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Sat 2nd Nov 2024 at 9:00am by Robger

Run > General

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Time
23:24
Miles
2.04
Min/mi
11:28
Pacing
96.1%
WAVA
45.57
Stride(cm)
92
Cals
217
Cadence
153
BPM
111
%MHR
64.8
B/mi
1271
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 108/115bpm [1256b/mi] 107cal
2) 1mi - 11:17(11:17/mi) 115/124bpm [1298b/mi] 105cal
3) 0.04mi - 29(11:39/mi) 117/117bpm [1363b/mi] 5cal

11:38 11:17 29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	89 70-103	1071	156 154-160	0/1
0.13	1:30	44	11:51	102 99-103	1208	154 152-156	2/1
0.19	2:14	44	11:49	105 104-107	1241	153 152-154	3/1
0.25	2:58	44	11:42	107 107-108	1252	154 152-156	2/0
0.31	3:42	44	11:47	109 107-110	1285	153 152-154	8/0
0.38	4:26	44	11:45	111 110-112	1304	153 152-154	1/9
0.44	5:11	45	11:53	111 110-111	1320	153 152-154	1/3
0.50	5:53	42	11:19	105 104-108	1188	153 152-154	1/2
0.56	6:35	42	11:17	105 103-108	1185	152 152-154	0/8
0.63	7:14	39	10:24	110 106-112	1144	155 152-158	6/0
0.69	7:59	45	11:56	112 111-115	1336	153 152-154	2/2
0.75	8:43	44	11:48	114 113-115	1344	154 152-154	4/1
0.81	9:27	44	11:44	112 110-114	1314	152 150-154	5/1
0.88	10:13	45	12:06	113 112-114	1367	152 148-154	0/2
0.94	10:54	41	10:57	112 110-114	1226	152 148-156	4/0
1.00	11:37	44	11:36	109 107-111	1265	152 150-154	3/4
1.06	12:21	44	11:37	114 112-115	1325	152 152-152	2/1
1.13	13:03	42	11:15	114 112-115	1282	152 150-154	0/10
1.19	13:43	40	10:47	114 113-119	1230	152 150-154	2/2
1.25	14:26	43	11:25	119 113-124	1358	151 146-154	1/3
1.31	15:06	40	10:37	115 112-117	1220	153 150-154	1/1
1.38	15:48	42	11:09	114 113-117	1271	153 150-154	4/0
1.44	16:31	43	11:23	114 112-116	1298	153 150-154	5/0
1.50	17:12	42	11:08	115 114-118	1280	152 150-154	3/1
1.56	17:55	43	11:28	116 114-118	1329	152 150-154	2/0
1.63	18:39	43	11:35	116 115-116	1344	151 150-152	0/3
1.69	19:20	41	10:58	115 112-117	1261	153 152-154	2/6
1.75	20:03	43	11:34	118 114-120	1366	153 150-154	1/2
1.81	20:46	43	11:25	114 113-114	1301	152 150-154	2/3
1.88	21:29	43	11:23	116 115-117	1320	153 150-154	2/2
1.94	22:13	44	11:42	114 113-115	1334	153 150-154	3/0
2.00	22:55	43	11:24	116 115-116	1323	153 152-154	3/1
2.04	23:25	30	11:50	117 116-117	1384	154 154-154	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.5%	11:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	152	2	23:02	11:27
Walk	1.6	147	0	22	11:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	33.72%	More
800m	5:31	11:06	39.62%	More
1km	6:55	11:08	41.25%	More
Mile	11:14	11:14	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.29
5km	36:33	11:46	45.39
5M	1:00:31	12:06	44.89
10km	1:16:12	12:16	44.64
10M	2:06:11	12:37	44.70
Half	2:48:00	12:49	44.15
20M	4:23:05	13:09	44.68
Mara	5:50:16	13:22	44.75

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