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Tue 29th Oct 2024 at 7:10pm by Steady Fast

Walk > General
  • Time
    24:38
  • Miles
    1.22
  • Min/mi
    20:11
  • Stride(cm)
    74
  • Cals
    162
  • Cadence
    107
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    1879
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 95/124bpm [1904b/mi] 107/112rpm
2) 0.22mi - 4:38(21:16/mi) 83/113bpm [1772b/mi] 108/126rpm
19:57 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 81 70-93 1785 106 104-110 208/3
0.13 2:30 1:08 18:04 85 81-95 1536 109 108-110 2/2
0.19 3:49 1:18 20:54 81 70-87 1693 108 108-110 2/1
0.25 5:05 1:17 20:27 84 81-87 1718 109 106-110 1/2
0.31 6:10 1:04 17:07 88 83-93 1506 106 106-108 2/0
0.38 7:27 1:17 20:31 93 88-98 1908 108 104-112 4/0
0.44 8:39 1:12 19:12 93 88-99 1786 108 106-110 2/2
0.50 9:50 1:12 19:07 100 96-108 1912 106 104-110 3/0
0.56 11:01 1:11 18:52 101 90-114 1905 110 110-110 0/3
0.63 12:16 1:15 20:05 108 89-124 2169 106 100-110 6/0
0.69 13:49 1:32 24:35 98 84-103 2409 102 96-110 5/1
0.75 15:03 1:15 19:55 90 87-92 1793 105 100-108 4/1
0.81 16:22 1:18 20:55 95 89-112 1987 104 64-110 1/3
0.88 17:30 1:08 18:14 108 101-113 1970 108 106-110 1/2
0.94 18:40 1:10 18:41 110 100-120 2055 107 102-110 2/1
1.00 19:55 1:15 19:58 106 99-109 2117 107 106-110 2/3
1.06 21:11 1:16 20:19 109 86-113 2214 113 108-116 0/9
1.13 22:23 1:11 19:03 77 74-84 1467 113 106-126 3/2
1.19 23:46 1:24 22:18 68 61-82 1516 102 100-110 6/1
1.22 24:35 49 26:44 80 66-87 2139 107 100-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 22:28

  • Cadence Distribution

    107 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:33 19:12 More
    1km 11:58 19:16 More
    Mile 19:39 19:39 More
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