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Sat 2nd Nov 2024 at 8:30am by Teknik

Run > General
  • Time
    7:43
  • Miles
    0.76
  • Min/mi
    10:09
  • Pacing
    25.8%
  • WAVA
    43.83
  • Stride(cm)
    90
  • Cals
    71
  • Cadence
    175
  • BPM
    129
  • %MHR
    61
  • B/mi
    1314
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 7:43(10:10/mi) 131/146bpm [1332b/mi] 71cal 5.9/6.68mph
7:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 105 97-120 1007 174 108-196 1/1
0.13 1:09 33 8:54 127 119-131 1130 187 184-190 2/0
0.19 1:43 34 9:01 132 129-138 1190 179 174-184 1/2
0.25 2:24 41 10:51 139 135-142 1509 175 170-182 0/4
0.31 3:01 37 9:55 142 138-145 1409 176 172-182 0/6
0.38 3:43 42 11:07 139 137-142 1545 173 170-174 4/0
0.44 6:15 2:32 +1:58 40:33 126 104-146 5109 169 108-178 2/0
0.50 6:52 37 9:54 131 117-140 1297 182 174-190 6/0
0.56 9:16 2:24 +1:52 38:32 129 112-140 4970 174 170-184 4/0
0.63 10:05 49 13:00 142 138-146 1846 176 170-180 6/0
0.69 13:00 2:54 +2:21 46:31 120 103-143 5582 170 106-176 0/0
0.75 13:47 47 12:34 141 134-145 1772 179 172-184 1/1
0.76 13:53 6 12:26 142 142-142 1765 181 180-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 29:27

  • Cadence Distribution

    175 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 178 0.8 6:37 13:55
    Walk 19.4 108 0 3:26 7:30:24
    Pause 21.6 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 37.18% More
    800m 6:48 13:41 30.45% More
    1km 9:59 16:04 27.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.39
    5km 34:20 11:03 45.44
    5M 56:51 11:22 44.82
    10km 1:11:34 11:31 44.52
    10M 1:58:31 11:51 44.51
    Half 2:37:47 12:03 43.93
    20M 4:07:06 12:21 44.45
    Mara 5:28:59 12:33 44.52
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