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Sat 2nd Nov 2024 at 9:01am by Bri Mill

Run > General
  • Time
    21:35
  • Miles
    3.13
  • Min/mi
    6:54
  • Pacing
    93.5%
  • WAVA
    76.13
  • Stride(cm)
    125
  • Cals
    241
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    946
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 131/145bpm [865b/mi] 69cal 9.08/9.93mph
2) 1mi - 7:05(7:05/mi) 138/150bpm [977b/mi] 79cal 8.48/8.83mph
3) 1mi - 7:02(7:02/mi) 144/152bpm [1012b/mi] 83cal 8.54/8.89mph
4) 0.13mi - 52(6:39/mi) 144/149bpm [959b/mi] 10cal 9.01/9.31mph
6:36 7:05 7:02 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 106 84-125 678 192 188-196 2/0
0.25 1:36 48 6:25 126 123-128 809 189 186-192 3/1
0.38 2:25 49 6:29 137 127-143 889 186 184-188 0/2
0.50 3:15 50 6:44 139 137-141 935 186 186-188 1/2
0.63 4:01 46 6:09 137 133-142 842 187 186-188 1/1
0.75 4:52 50 6:42 134 131-137 897 187 186-188 2/1
0.88 5:44 52 6:58 136 131-145 948 187 186-188 1/0
1.00 6:35 52 6:53 132 123-145 908 187 186-188 1/1
1.13 7:26 51 6:46 130 126-133 879 188 186-190 1/1
1.25 8:17 51 6:50 139 134-144 950 188 186-190 2/2
1.38 9:15 58 7:41 134 129-141 1030 185 182-190 6/0
1.50 10:04 49 6:32 141 132-146 920 186 182-188 2/6
1.63 11:00 56 7:28 137 132-146 1023 188 186-190 0/4
1.75 11:57 57 7:32 140 137-144 1055 186 184-188 1/1
1.88 12:51 54 7:12 146 139-150 1051 186 184-190 6/0
2.00 13:40 50 6:37 141 136-145 934 188 186-190 1/6
2.13 14:34 54 7:12 142 137-148 1023 189 186-190 0/3
2.25 15:24 50 6:42 148 143-152 990 189 188-192 1/1
2.38 16:15 50 6:43 146 138-151 980 188 186-190 3/2
2.50 17:08 53 7:06 142 140-143 1009 188 186-190 2/3
2.63 17:59 51 6:50 143 142-148 977 187 186-188 1/2
2.75 18:55 55 7:23 144 141-147 1062 186 186-188 1/2
2.88 19:48 54 7:10 145 143-147 1040 187 186-188 2/2
3.00 20:42 53 7:07 145 142-146 1032 186 184-186 3/1
3.13 21:32 50 6:41 144 138-148 962 188 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 7:17

  • Cadence Distribution

    187 avge / 196 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.23% More
    800m 3:12 6:27 67.21% More
    1km 3:58 6:24 70.69% More
    Mile 6:34 6:34 72.72% More
    5k 21:23 6:53 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 74.29
    5km 21:25 6:54 76.08
    5M 35:28 7:06 75.18
    10km 44:39 7:11 74.74
    10M 1:13:56 7:24 74.81
    Half 1:38:26 7:31 73.88
    20M 2:34:09 7:42 74.75
    Mara 3:25:14 7:50 74.87
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