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Sat 2nd Nov 2024 at 9:54am by travelling man

Run > Warm Down

Merthyr parkrun

cold

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Time
7:17
Miles
0.61
Min/mi
11:56
WAVA
37.66
Stride(cm)
83
Cals
62
Cadence
161
BPM
120
%MHR
71.2
B/mi
1428
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.61mi - 7:17(11:50/mi) 122/142bpm [1445b/mi] 62cal 5.07/5.66mph

7:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	109 93-127	1247	160 118-166	0/4
0.13	1:29	46	12:15	116 107-121	1420	164 162-166	3/0
0.19	2:12	43	11:29	122 118-126	1401	163 158-166	2/2
0.25	2:55	43	11:22	120 118-121	1364	162 160-164	1/1
0.31	3:39	44	11:48	121 118-125	1428	162 160-164	4/11
0.38	4:20	42	11:06	122 120-124	1354	161 158-164	19/10
0.44	5:22	1:02 +19	16:32	120 116-122	1984	157 118-168	2/4
0.50	6:05	43	11:21	121 118-125	1374	163 160-166	6/1
0.56	6:52	47	12:36	130 125-135	1637	164 162-166	3/3
0.61	7:36	44	13:56	139 136-140	1938	164 160-166	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 168 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	0.6	7:11	11:45
Walk	5.3	118	0	24	1:53:08
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.76%	More
800m	5:59	12:03	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.18
5km	43:15	13:55	37.68
5M	1:12:48	14:34	36.63
10km	1:32:20	14:52	36.14
10M	2:35:25	15:33	35.59
Half	3:28:51	15:57	34.82
20M	5:31:49	16:35	34.73
Mara	7:25:53	17:01	34.46

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Sat 2nd Nov 2024 at 9:54am by travelling man

Run > Warm Down

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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