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Sat 2nd Nov 2024 at 8:59am by travelling man

Run > parkrun
  • cold
  • Time
    26:08
  • Miles
    3.12
  • Min/mi
    8:23
  • Pacing
    92.8%
  • WAVA
    62.61
  • Stride(cm)
    108
  • Cals
    304
  • Cadence
    178
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1304
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 153/183bpm [1264b/mi] 91cal 7.26/8.18mph
2) 1mi - 8:27(8:27/mi) 158/174bpm [1336b/mi] 100cal 7.09/7.87mph
3) 1mi - 8:33(8:33/mi) 160/174bpm [1368b/mi] 103cal 7.02/8.14mph
4) 0.12mi - 51(7:08/mi) 159/162bpm [1134b/mi] 10cal 8.42/8.18mph

Merthyr parkrun
8:16 8:27 8:33 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 113 78-142 903 173 118-180 0/0
0.25 2:04 1:04 8:31 144 138-151 1227 179 174-180 1/1
0.38 3:11 1:07 8:54 153 149-157 1362 179 172-182 5/5
0.50 4:12 1:02 8:14 156 153-160 1284 180 178-182 1/2
0.63 5:16 1:04 8:30 170 158-183 1445 179 170-186 5/4
0.75 6:16 1:00 8:01 159 157-163 1275 181 176-184 2/3
0.88 7:18 1:02 8:13 162 159-165 1331 179 174-190 5/5
1.00 8:16 58 7:47 165 159-168 1284 179 174-182 13/6
1.13 9:17 1:01 8:04 162 154-172 1308 178 172-182 8/13
1.25 10:19 1:02 8:19 160 159-162 1332 183 182-184 1/17
1.38 11:29 1:10 9:20 160 159-161 1492 177 172-182 14/6
1.50 12:30 1:01 8:08 156 152-160 1269 176 174-180 20/3
1.63 13:36 1:06 8:50 154 154-155 1359 180 178-182 4/17
1.75 14:39 1:03 8:21 157 154-159 1312 179 174-182 4/11
1.88 15:42 1:03 8:20 157 156-159 1310 180 176-182 22/8
2.00 16:44 1:02 8:17 160 156-163 1326 181 178-184 11/7
2.13 17:53 1:09 9:13 160 157-163 1474 176 172-182 5/8
2.25 18:50 57 7:39 160 156-162 1223 178 176-182 7/2
2.38 19:53 1:03 8:22 157 154-161 1315 180 178-182 8/10
2.50 21:02 1:09 9:09 158 155-160 1445 175 172-178 14/9
2.63 22:07 1:06 8:46 165 158-172 1446 174 172-180 3/3
2.75 23:13 1:06 8:46 163 158-172 1428 175 168-180 4/3
2.88 24:19 1:06 8:49 159 157-162 1402 175 172-178 4/2
3.00 25:15 56 7:30 164 159-170 1229 178 174-182 7/5
3.12 26:09 54 7:28 159 157-161 1186 182 176-192 3/25

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.9% 8:11
    22 8.7% 9:07
    11 11.0% 7:06

  • Cadence Distribution

    178 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 26:04 8:22
    Walk 0.3 118 0 5 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.30% More
    800m 3:58 7:58 54.37% More
    1km 4:59 8:01 56.32% More
    Mile 8:11 8:11 58.38% More
    5k 25:59 8:22 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.58
    5km 26:01 8:22 62.63
    5M 43:47 8:45 60.90
    10km 55:32 8:56 60.09
    10M 1:33:29 9:21 59.17
    Half 2:05:37 9:35 57.89
    20M 3:19:35 9:59 57.74
    Mara 4:28:12 10:14 57.29

Fetch Miles

14:34 Merthyr parkrun
8:16 Merthyr parkrun
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