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Sat 2nd Nov 2024 at 9:40am by TeeBee

Run > General
  • Time
    20:59
  • Miles
    1.66
  • Min/mi
    12:38
  • Pacing
    85.5%
  • WAVA
    42.33
  • Stride(cm)
    84
  • Cals
    190
  • Cadence
    151
  • BPM
    160
  • %MHR
    80.9
  • B/mi
    2024
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.24mi - 3:00(12:15/mi) 157/168bpm [1924b/mi] 25cal 4.89/5.68mph
2) 0.06mi - 1:00(17:05/mi) 164/169bpm [2801b/mi] 10cal 3.51/5.03mph
3) 0.27mi - 3:00(11:06/mi) 163/169bpm [1810b/mi] 29cal 5.4/6.1mph
4) 0.06mi - 1:00(18:02/mi) 164/168bpm [2957b/mi] 10cal 3.33/5.91mph
5) 0.26mi - 3:00(11:22/mi) 162/168bpm [1842b/mi] 27cal 5.28/6.14mph
6) 0.05mi - 1:00(18:25/mi) 162/168bpm [2983b/mi] 9cal 3.26/5.01mph
7) 0.26mi - 3:00(11:22/mi) 161/168bpm [1829b/mi] 26cal 5.28/5.59mph
8) 0.05mi - 1:00(19:45/mi) 161/166bpm [3180b/mi] 9cal 3.04/5.59mph
9) 0.26mi - 3:00(11:33/mi) 160/166bpm [1848b/mi] 28cal 5.19/5.97mph
10) 0.05mi - 1:00(18:58/mi) 158/167bpm [2996b/mi] 9cal 3.17/5.18mph
11) 0.08mi - 59(11:34/mi) 148/157bpm [1713b/mi] 8cal 5.19/5.3mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 3:00 3:00 12:15 157 138-168 1923 150 0-164 8/3
0.30 4:00 1:00 17:05 165 156-169 2820 129 112-160 4/2
0.57 7:00 3:00 11:06 163 152-168 1810 161 118-166 10/2
0.63 7:59 1:00 18:04 164 154-168 2963 129 116-164 1/3
0.89 10:59 3:00 11:22 161 150-168 1830 161 118-242 5/2
0.95 11:59 1:00 18:26 161 152-168 2967 121 110-162 1/1
1.21 14:59 3:00 11:22 161 147-168 1829 164 116-242 4/2
1.26 16:00 1:01 20:07 160 152-167 3220 125 108-164 1/2
1.52 19:00 3:00 11:33 160 147-166 1848 161 112-166 5/3
1.57 19:59 1:00 18:59 158 145-166 2999 111 0-162 0/2
1.66 20:58 59 +1 11:37 148 143-157 1719 151 110-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    151 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 163 1.4 16:22 11:37
    Walk 22.1 114 0.3 4:38 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 37.03% More
    800m 5:54 11:51 38.34% More
    1km 7:34 12:10 38.87% More
    Mile 12:25 12:25 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 41.12
    5km 41:20 13:18 42.18
    5M 1:09:10 13:50 41.19
    10km 1:27:30 14:05 40.80
    10M 2:26:23 14:38 40.24
    Half 3:16:03 14:58 39.28
    20M 5:09:51 15:30 39.19
    Mara 6:54:58 15:50 38.81
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