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Sat 2nd Nov 2024 at 9:35am by Ally-C

Run > General
  • Time
    23:22
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    89.9%
  • WAVA
    66.07
  • Stride(cm)
    120
  • Cals
    323
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1203
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:46(7:40/mi) 145/158bpm [1111b/mi] 56cal 7.83/7.97mph
2) 0.62mi - 4:45(7:39/mi) 158/165bpm [1209b/mi] 64cal 7.84/8.72mph
3) 0.62mi - 4:49(7:45/mi) 163/168bpm [1264b/mi] 70cal 7.74/8.66mph
4) 0.62mi - 4:45(7:39/mi) 165/169bpm [1262b/mi] 70cal 7.84/8.81mph
5) 0.59mi - 4:16(7:16/mi) 167/172bpm [1214b/mi] 63cal 8.25/9.64mph
4:46 4:45 4:49 4:45 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 119 88-141 917 175 168-184 4/0
0.25 1:54 56 7:28 145 141-149 1083 176 174-178 3/0
0.38 2:53 59 7:50 152 149-154 1190 175 172-176 7/1
0.50 3:51 59 7:51 156 155-156 1224 176 174-176 13/3
0.63 4:47 56 7:24 156 156-157 1155 176 174-180 11/4
0.75 5:42 55 7:22 157 155-157 1157 175 172-178 11/6
0.88 6:35 53 7:06 155 152-156 1100 174 174-176 6/6
1.00 7:33 57 7:39 152 149-159 1163 176 174-178 1/17
1.13 8:36 1:03 8:27 163 160-165 1378 176 174-178 19/1
1.25 9:34 58 7:42 162 160-164 1249 174 170-180 8/10
1.38 10:33 59 7:50 162 160-166 1269 178 176-180 1/15
1.50 11:27 55 7:17 165 162-166 1202 174 170-178 16/1
1.63 12:24 57 7:33 161 159-162 1217 176 170-180 1/12
1.75 13:25 1:01 8:05 163 160-165 1317 177 176-178 7/10
1.88 14:25 1:00 8:01 167 165-169 1338 177 176-178 8/8
2.00 15:22 57 7:40 168 167-169 1287 176 174-178 16/2
2.13 16:17 55 7:16 166 166-167 1207 177 174-178 3/11
2.25 17:10 53 7:05 165 165-166 1168 175 174-176 7/3
2.38 18:02 53 7:00 162 160-164 1134 174 172-176 2/8
2.50 19:12 1:10 9:19 165 160-170 1536 177 174-180 6/6
2.63 20:10 58 7:45 169 167-170 1310 175 172-178 11/2
2.75 21:05 55 7:18 166 165-167 1212 178 176-180 2/11
2.88 22:10 1:05 8:37 168 166-169 1447 177 174-180 13/4
3.00 22:58 48 6:25 167 165-168 1071 177 172-180 1/13
3.07 23:21 23 5:18 166 166-167 880 188 180-192 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 7:16
    19 12.5% 8:55
    19 9.7% 8:03
    17 5.6% 8:28
    16 12.7% 8:17
    11 8.2% 7:48

  • Cadence Distribution

    176 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:20 7:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.37% More
    800m 3:34 7:10 58.11% More
    1km 4:35 7:23 58.75% More
    Mile 7:28 7:28 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.35
    5km 23:40 7:37 65.92
    5M 39:11 7:50 65.03
    10km 49:20 7:56 64.58
    10M 1:21:42 8:10 64.56
    Half 1:48:47 8:18 63.72
    20M 2:50:21 8:31 64.48
    Mara 3:46:48 8:39 64.57
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