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Sat 2nd Nov 2024 at 9:01am by Grumbs

Run > General
  • Time
    36:22
  • Miles
    4.12
  • Min/mi
    8:50
  • Pacing
    78.5%
  • Stride(cm)
    114
  • Cals
    475
  • Watts
    353
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1195
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:00(8:39/mi) 128/139bpm [1107b/mi] 64cal 374/441W
2) 3.54mi - 31:22(8:51/mi) 137/146bpm [1213b/mi] 411cal 349/428W
5:00 31:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 110 68-131 952 155 86-162 368 8-441 3/0
0.25 2:10 1:05 8:38 134 130-136 1157 159 154-164 396 355-426 2/1
0.38 3:15 1:05 8:42 133 130-136 1158 157 154-164 380 345-425 1/1
0.50 4:20 1:05 8:39 132 129-135 1141 161 156-164 361 333-386 1/0
0.63 5:24 1:04 8:30 136 132-139 1156 159 156-162 356 330-382 0/2
0.75 6:27 1:03 8:24 136 132-140 1142 161 158-172 358 313-381 1/1
0.88 7:30 1:03 8:27 140 138-141 1183 160 156-164 394 364-428 2/2
1.00 8:34 1:04 8:34 137 133-141 1173 161 156-166 357 330-375 1/0
1.13 9:39 1:04 8:35 136 133-139 1168 161 160-162 360 338-377 1/1
1.25 10:44 1:05 8:42 134 132-137 1165 160 156-164 369 335-414 1/1
1.38 11:46 1:02 8:15 134 131-136 1106 160 158-164 364 349-392 0/3
1.50 12:50 1:04 8:34 132 129-136 1131 161 160-164 354 342-375 1/1
1.63 13:55 1:05 8:37 134 131-136 1155 161 158-164 363 342-399 1/2
1.75 14:59 1:05 8:38 135 131-140 1166 160 158-162 349 332-372 2/1
1.88 16:03 1:04 8:32 141 135-145 1203 161 156-164 369 326-411 2/2
2.00 17:06 1:02 8:20 142 140-146 1182 160 160-164 359 336-389 1/1
2.13 18:13 1:08 9:01 140 136-143 1262 159 156-164 356 342-373 1/0
2.25 19:19 1:06 8:46 138 134-140 1210 159 158-162 354 339-367 1/2
2.38 20:25 1:06 8:45 142 139-145 1242 157 156-160 364 336-398 1/3
2.50 21:32 1:07 8:56 139 136-143 1241 158 156-160 345 319-366 1/1
2.63 22:38 1:06 8:49 141 139-145 1242 159 156-162 345 314-380 1/1
2.75 23:44 1:06 8:45 142 139-144 1244 158 156-160 354 323-375 0/1
2.88 24:51 1:07 8:56 142 139-146 1269 158 156-160 349 326-368 2/1
3.00 25:57 1:06 8:49 141 139-143 1242 160 158-162 343 317-377 1/1
3.13 28:03 2:07 +47 16:54 135 102-145 2281 155 106-162 297 41-362 1/1
3.25 29:16 1:13 9:44 123 113-133 1198 160 156-162 311 282-342 2/1
3.38 30:27 1:10 9:22 131 126-135 1226 160 158-162 333 317-368 1/1
3.50 31:35 1:08 9:06 133 127-136 1210 160 156-162 340 324-360 1/2
3.63 32:45 1:10 9:19 132 127-137 1229 160 156-166 334 305-348 1/1
3.75 33:51 1:06 8:50 138 135-141 1219 160 158-162 349 335-372 1/1
3.88 34:58 1:07 9:00 138 136-141 1242 163 158-174 335 271-366 1/0
4.00 36:03 1:05 8:38 139 135-142 1200 161 158-164 362 330-397 1/1
4.12 37:09 1:06 9:10 132 125-137 1211 161 158-164 338 319-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 4.1 36:15 8:49
    Walk 2.4 107 0 54 3:28:42

  • Power Distribution

    353W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 0.00% More
    800m 4:11 8:24 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 27:51 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:58 8:41
    5M 44:39 8:56
    10km 56:13 9:03
    10M 1:33:06 9:19
    Half 2:03:57 9:28
    20M 3:14:05 9:42
    Mara 4:18:25 9:52
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