You can still access the old version of this page.

Sat 2nd Nov 2024 at 9:14am by Bright Strider

Run > General
  • Time
    36:28
  • Miles
    4.15
  • Min/mi
    8:47
  • Pacing
    79.8%
  • WAVA
    55.22
  • Stride(cm)
    110
  • Cals
    567
  • Watts
    407
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1180
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 124/136bpm [1072b/mi] 129cal 383/496W
2) 1mi - 7:48(7:48/mi) 137/141bpm [1069b/mi] 128cal 434/473W
3) 1mi - 9:26(9:26/mi) 134/144bpm [1264b/mi] 142cal 344/475W
4) 1mi - 7:57(7:57/mi) 144/148bpm [1144b/mi] 135cal 421/494W
5) 0.15mi - 2:39(17:59/mi) 132/149bpm [2374b/mi] 33cal 156/445W
8:39 7:48 9:26 7:57 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 92 67-110 868 158 80-166 378 37-435 2/1
0.25 2:17 1:07 8:54 114 110-122 1015 164 156-176 392 337-495 1/1
0.38 3:19 1:02 8:13 123 122-124 1011 165 160-168 407 391-426 2/1
0.50 4:20 1:01 8:06 129 124-131 1046 167 162-170 438 410-461 2/1
0.63 5:19 59 7:52 135 131-136 1061 168 160-174 414 389-431 1/1
0.75 6:23 1:04 8:33 135 133-136 1154 169 166-170 423 387-441 2/0
0.88 7:29 1:06 8:48 133 132-134 1170 168 162-170 416 194-496 1/0
1.00 8:38 1:09 9:10 134 133-135 1228 165 82-174 393 85-470 2/3
1.13 9:36 59 7:50 135 134-136 1058 171 166-174 434 392-466 1/1
1.25 10:37 1:00 8:01 136 134-137 1091 169 166-172 437 421-463 0/1
1.38 11:33 57 7:34 136 135-137 1029 169 162-172 426 409-459 1/2
1.50 12:33 59 7:55 137 136-138 1085 168 166-172 440 410-455 1/1
1.63 13:28 55 7:21 135 133-136 993 172 164-178 451 427-473 1/1
1.75 14:26 58 7:44 137 136-138 1060 171 168-174 447 426-470 0/1
1.88 15:29 1:04 8:28 139 137-141 1178 169 168-170 421 408-437 1/2
2.00 16:26 57 7:34 139 139-140 1051 171 162-178 422 407-452 1/1
2.13 17:25 59 7:51 139 138-140 1092 172 162-178 427 404-475 1/1
2.25 18:24 59 7:50 140 139-141 1097 172 170-176 418 406-428 2/0
2.38 19:29 1:05 8:39 143 142-144 1237 167 164-170 430 412-461 0/1
2.50 21:06 1:37 12:54 136 124-143 1755 147 94-168 279 89-418 0/0
2.63 22:45 1:39 13:14 119 113-126 1574 147 94-230 288 89-417 1/1
2.75 23:49 1:04 8:33 130 125-136 1111 166 162-170 387 379-400 1/1
2.88 24:53 1:04 8:29 139 137-140 1180 167 162-170 388 372-403 0/2
3.00 25:52 59 7:55 136 132-140 1078 165 154-168 378 349-405 2/3
3.13 26:58 1:06 8:46 138 132-141 1210 167 162-174 438 388-494 2/1
3.25 27:58 1:01 8:04 142 141-144 1145 167 164-168 384 373-400 1/1
3.38 28:57 58 7:46 145 143-146 1127 168 164-170 406 382-423 0/2
3.50 29:55 59 7:51 142 141-143 1114 168 166-170 399 376-420 3/0
3.63 30:57 1:01 8:11 145 141-147 1187 168 166-170 446 412-473 2/1
3.75 31:54 57 7:35 147 146-148 1115 170 168-174 426 416-438 2/0
3.88 32:53 59 7:52 148 147-148 1164 169 166-172 437 420-471 0/1
4.00 33:49 56 7:28 147 147-148 1097 171 168-174 435 420-456 1/3
4.13 35:25 1:36 12:51 145 125-149 1863 165 132-174 415 57-445 1/1
4.15 36:28 1:03 48:17 112 91-123 5407 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 4.1 34:15 8:22
    Walk 2.7 105 0.1 1:00 18:40
    Still 3.4 - - 1:13 -

  • Power Distribution

    407W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.37% More
    800m 3:48 7:38 52.35% More
    1km 4:46 7:40 54.40% More
    Mile 7:45 7:45 56.78% More
    5k 26:01 8:22 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 26:50 8:38 55.77
    5M 44:26 8:53 54.91
    10km 55:56 9:00 54.50
    10M 1:32:38 9:16 54.42
    Half 2:03:20 9:25 53.68
    20M 3:13:08 9:39 54.32
    Mara 4:17:08 9:49 54.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here