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Sat 2nd Nov 2024 at 8:59am by sparky paul

Run > General
  • Time
    25:29
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    97.1%
  • WAVA
    66.11
  • Stride(cm)
    118
  • Cals
    339
  • Cadence
    167
  • BPM
    162
  • %MHR
    95
  • B/mi
    1323
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 151/169bpm [1250b/mi] 104cal 7.25/7.74mph
2) 1mi - 8:01(8:01/mi) 168/176bpm [1347b/mi] 108cal 7.48/7.7mph
3) 1mi - 8:11(8:11/mi) 170/188bpm [1392b/mi] 113cal 7.33/7.91mph
4) 0.13mi - 1:00(7:51/mi) 181/187bpm [1420b/mi] 14cal 7.65/7.56mph
8:17 8:01 8:11 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 114 93-133 990 177 168-192 0/1
0.25 2:08 1:03 8:25 138 133-145 1162 172 170-174 0/11
0.38 3:11 1:03 8:23 150 141-158 1259 170 168-172 8/0
0.50 4:12 1:01 8:08 163 159-168 1327 172 170-172 2/6
0.63 5:13 1:01 8:05 158 154-162 1276 170 168-172 3/2
0.75 6:14 1:02 8:12 166 161-168 1362 169 168-170 1/5
0.88 7:16 1:02 8:13 164 162-165 1348 167 164-170 3/3
1.00 8:16 1:00 8:04 161 159-163 1298 169 166-172 6/2
1.13 9:16 59 7:55 162 161-163 1282 169 168-172 10/0
1.25 10:16 1:00 7:59 165 162-167 1317 168 166-172 1/9
1.38 11:16 1:01 8:04 168 164-170 1357 168 166-170 4/2
1.50 12:16 1:00 7:56 167 165-168 1325 168 166-170 8/4
1.63 13:17 1:01 8:07 173 171-175 1404 168 166-170 4/3
1.75 14:17 1:00 8:01 170 165-174 1363 168 166-172 4/9
1.88 15:17 1:00 8:02 170 162-175 1365 167 166-170 4/4
2.00 16:17 1:00 8:04 169 164-174 1362 165 164-166 2/5
2.13 17:18 1:01 8:06 165 162-167 1337 166 164-168 4/3
2.25 18:19 1:00 8:04 164 160-168 1322 163 162-166 3/5
2.38 19:19 1:00 8:02 167 159-173 1341 164 162-166 5/1
2.50 20:19 1:00 8:00 162 161-166 1296 163 158-164 1/5
2.63 21:22 1:03 8:26 168 165-173 1416 164 162-166 5/2
2.75 22:26 1:04 8:32 173 166-180 1476 163 162-164 1/5
2.88 23:28 1:02 8:19 183 180-186 1521 163 162-164 5/3
3.00 24:29 1:00 8:02 182 179-186 1463 163 160-166 10/2
3.13 25:29 1:00 8:02 181 178-187 1453 166 160-170 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 8:05
    10 5.0% 7:56
    10 5.3% 8:15

  • Cadence Distribution

    167 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 25:29 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 47.26% More
    800m 3:57 7:58 55.84% More
    1km 4:57 7:57 58.33% More
    Mile 8:00 8:00 61.38% More
    5k 25:14 8:07 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.57
    5km 25:17 8:08 66.21
    5M 41:52 8:22 65.51
    10km 52:43 8:29 65.16
    10M 1:27:18 8:44 65.25
    Half 1:56:13 8:52 64.47
    20M 3:02:00 9:06 65.24
    Mara 4:02:19 9:15 65.34
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