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Sat 2nd Nov 2024 at 8:59am by wAckie Racer

Run > parkrun
  • Time
    25:03
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    62.43
  • Stride(cm)
    114
  • Cals
    346
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    1062
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Withernsea Promenade parkrun #14

1) 1mi - 8:02(8:02/mi) 118/131bpm [949b/mi] 106cal
2) 1mi - 8:11(8:11/mi) 135/145bpm [1104b/mi] 116cal
3) 1mi - 8:15(8:15/mi) 144/152bpm [1187b/mi] 115cal
4) 0.09mi - 36(6:40/mi) 145/150bpm [966b/mi] 9cal
8:02 8:11 8:15 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 86 56-112 683 181 162-190 1/1
0.25 1:59 59 7:52 118 112-122 927 179 174-182 1/0
0.38 3:00 1:02 8:13 120 118-122 986 178 174-182 3/0
0.50 4:02 1:02 8:17 118 117-122 977 175 172-176 2/1
0.63 5:04 1:01 8:12 124 116-131 1016 172 168-176 2/0
0.75 6:03 1:00 7:58 128 126-130 1020 175 172-178 0/3
0.88 7:02 58 7:46 125 122-130 972 173 172-174 0/2
1.00 8:02 1:00 8:02 124 122-126 996 175 172-180 0/3
1.13 9:02 1:00 8:03 126 122-130 1013 174 170-176 0/1
1.25 10:04 1:02 8:14 132 127-135 1086 174 172-178 1/1
1.38 11:08 1:04 8:30 136 131-143 1156 179 172-182 2/0
1.50 12:11 1:03 8:23 138 133-142 1157 174 170-178 1/0
1.63 13:14 1:04 8:28 135 133-139 1144 173 168-176 1/1
1.75 14:14 1:00 7:59 136 131-139 1087 173 170-176 1/2
1.88 15:13 59 7:48 138 136-141 1077 171 168-174 0/1
2.00 16:13 1:00 8:00 138 136-145 1103 174 170-178 0/2
2.13 17:14 1:01 8:10 143 138-148 1169 175 172-180 1/1
2.25 18:16 1:02 8:17 148 143-152 1225 175 174-176 1/1
2.38 19:22 1:06 8:44 145 142-146 1267 176 172-180 2/1
2.50 20:26 1:05 8:38 144 142-146 1243 172 170-174 2/1
2.63 21:31 1:05 8:39 145 141-150 1254 172 168-174 2/1
2.75 22:32 1:01 8:05 144 142-147 1163 172 170-174 0/2
2.88 23:29 57 7:39 140 137-143 1071 171 168-172 0/2
3.00 24:27 58 7:44 141 137-145 1089 172 168-176 0/2
3.09 25:03 36 6:42 145 142-150 972 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 25:02 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.60% More
    800m 3:47 7:37 55.17% More
    1km 4:54 7:53 56.17% More
    Mile 7:57 7:57 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.92
    5km 25:12 8:07 62.44
    5M 41:43 8:21 61.66
    10km 52:32 8:27 61.20
    10M 1:26:59 8:42 60.80
    Half 1:55:49 8:50 60.32
    20M 3:01:22 9:04 60.35
    Mara 4:01:28 9:13 60.67

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