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Sat 2nd Nov 2024 at 8:34am by Cyclops

Swim > General
  • Time
    55:53
  • Miles
    0.98
  • per 100m
    3:32
  • Cals
    425
  • Cadence
    50
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    7385
  • Surface
    Road

Notes & Comments

1) 0.98mi - 55:53(57:06/mi) 128/157bpm [7309b/mi] 425cal 30/rpm
55:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:17 3:17 52:53 122 111-144 6452 49 42-66
0.12 4:26 1:09 18:33 120 100-135 2227 41 32-46
0.19 5:44 1:18 20:57 108 108-108 2262 66 66-66
0.25 7:35 1:51 29:40 124 119-129 3678 52 50-54
0.31 9:56 2:21 37:46 123 108-133 4646 51 48-54
0.37 12:19 2:24 38:30 130 119-141 5005 56 48-64
0.43 14:41 2:21 37:54 135 132-137 5117 49 46-58
0.50 16:30 1:50 29:23 124 109-136 3643 46 40-52
0.56 17:31 1:01 16:19 106 104-108 1730 42 42-42
0.62 18:34 1:03 17:00 119 119-119 2023 72 72-72
0.68 19:37 1:03 16:49 132 132-132 2220 56 56-56
0.75 21:54 2:17 36:48 132 121-145 4858 53 42-74
0.81 24:20 2:26 39:03 132 124-139 5155 52 46-56
0.87 26:48 2:28 39:49 117 113-120 4658 55 46-64
0.93 29:37 2:49 45:20 133 129-134 6030 53 52-54
0.99 32:02 2:25 38:50 125 118-136 4854 57 52-66
1.06 34:11 2:09 34:34 139 136-141 4805 47 24-54
1.12 35:45 1:33 25:04 118 112-124 2958 20 16-24
1.18 37:50 2:05 33:35 124 118-131 4164 53 52-54
1.24 40:16 2:27 39:21 141 130-147 5549 47 44-52
1.30 42:38 2:22 38:01 136 128-141 5171 55 52-56
1.37 44:59 2:21 37:53 132 123-141 5001 54 46-66
1.43 47:27 2:27 39:32 140 133-145 5535 52 48-58
1.49 50:03 2:36 41:55 140 131-144 5868 50 48-52
1.55 52:26 2:23 38:20 132 127-135 5061 49 22-60
1.62 55:24 2:58 47:42 136 125-145 6488 49 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    50 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:09 32:48 More
    800m 17:47 35:46 More
    1km 22:41 36:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:03 52:30
    750m 25:25 54:32
    1km 34:29 55:30
    1500m 52:59 56:51
    1 mile 57:06 57:06
    1.9km 1:08:05 57:40
    3km 1:50:29 59:16
    3.8km 2:21:56 1:00:07
    5km 3:09:52 1:01:07
    10km 6:35:51 1:03:42
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