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Sat 2nd Nov 2024 at 8:48am by Wabo

Run > General
  • Time
    3:30
  • Miles
    0.27
  • Min/mi
    12:58
  • WAVA
    36.73
  • Stride(cm)
    78
  • Cals
    27
  • Watts
    294
  • Cadence
    162
  • BPM
    102
  • %MHR
    58.1
  • B/mi
    1318
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:30(12:44/mi) 102/115bpm [1298b/mi] 27cal 276/411W
3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 +12 18:37 99 77-113 1843 162 102-176 299 164-392 10/0
0.13 3:55 2:45 +2:10 43:57 88 74-102 3868 166 112-176 296 65-393 12/7
0.19 4:42 47 12:38 102 90-113 1289 165 152-176 377 363-411 13/0
0.25 5:30 48 12:51 113 109-115 1453 159 150-162 243 198-361 1/2
0.27 5:51 21 13:56 107 106-108 1492 160 158-160 199 194-205 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.8% 10:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 163 0.3 3:14 13:01
    Walk 38.8 107 0 2:21 3:32:25
    Still 1.1 - - 4 -
    Pause 3.3 - - 12 -

  • Power Distribution

    294W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:20 21:26 21.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 40.75
    5km 46:38 15:01 42.79
    5M 1:17:13 15:27 42.40
    10km 1:37:13 15:39 42.27
    10M 2:41:00 16:06 42.32
    Half 3:34:21 16:22 41.65
    20M 5:35:40 16:47 42.20
    Mara 7:26:55 17:03 42.21
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