You can still access the old version of this page.

Fri 1st Nov 2024 at 9:03am by Wabo

Run > General
  • Time
    11:55
  • Miles
    1.01
  • Min/mi
    11:48
  • Pacing
    95%
  • WAVA
    48.66
  • Stride(cm)
    83
  • Cals
    107
  • Watts
    239
  • Cadence
    165
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    1262
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 107/118bpm [1255b/mi] 105cal 237/294W
2) 0.01mi - 11(13:03/mi) 113/114bpm [1474b/mi] 2cal 254/265W
11:44 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:48 78 67-97 921 172 164-176 248 217-290 3/0
0.13 1:30 46 12:16 105 98-107 1289 164 160-168 258 245-281 3/0
0.19 2:14 44 11:46 106 106-107 1246 166 164-168 250 228-274 2/0
0.25 2:58 44 11:37 106 105-107 1231 164 160-168 239 226-255 2/0
0.31 3:45 47 12:30 105 104-107 1313 163 160-166 246 216-260 2/0
0.38 4:28 43 11:27 107 106-108 1225 166 160-168 222 215-232 1/0
0.44 5:12 44 11:44 105 104-108 1231 167 164-170 212 201-219 0/2
0.50 5:54 43 11:23 104 103-104 1184 165 160-170 210 203-224 0/2
0.56 6:36 42 11:11 106 103-110 1185 165 160-170 254 223-279 3/0
0.63 7:22 45 12:04 111 110-113 1339 165 160-168 266 232-294 3/0
0.69 8:05 43 11:32 114 113-116 1315 165 162-168 246 240-258 1/0
0.75 8:53 48 12:49 110 108-113 1411 163 158-168 231 215-244 1/0
0.81 9:39 47 12:25 113 112-114 1404 163 158-168 230 215-253 2/0
0.88 10:23 44 11:41 112 111-115 1309 165 160-170 237 214-289 2/0
0.94 11:04 41 10:57 117 116-118 1281 165 160-168 250 223-273 0/1
1.00 11:44 39 10:26 113 111-116 1179 164 162-166 224 216-245 0/2
1.01 11:55 11 13:06 113 111-114 1481 163 160-164 254 244-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 11:55
    10 1.4% 11:47

  • Cadence Distribution

    165 avge / 176 max Stride Length: 83cm

  • Power Distribution

    239W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 40.55% More
    800m 5:46 11:36 47.53% More
    1km 7:12 11:36 48.75% More
    Mile 11:43 11:43 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 48.47
    5km 39:13 12:37 50.89
    5M 1:04:56 12:59 50.42
    10km 1:21:45 13:09 50.26
    10M 2:15:23 13:32 50.32
    Half 3:00:15 13:46 49.53
    20M 4:42:16 14:07 50.18
    Mara 6:15:49 14:21 50.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,691 Fetchies!
Already a Fetchie? Sign in here