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Sat 2nd Nov 2024 at 9:04am by KinkyS

Run > parkrun
  • Time
    24:22
  • Miles
    3.16
  • Min/mi
    7:43
  • Pacing
    89.4%
  • WAVA
    66.11
  • Stride(cm)
    111
  • Cals
    259
  • Cadence
    188
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1183
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 147/156bpm [1128b/mi] 82cal
2) 1mi - 7:47(7:47/mi) 155/160bpm [1206b/mi] 82cal
3) 1mi - 7:45(7:45/mi) 157/160bpm [1217b/mi] 82cal
4) 0.16mi - 1:10(7:18/mi) 163/167bpm [1189b/mi] 13cal
7:41 7:47 7:45 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 123 87-142 1027 190 174-202 10/0
0.25 1:58 55 7:23 141 139-145 1040 187 182-192 4/2
0.38 2:52 54 7:14 148 146-149 1071 188 184-192 3/4
0.50 3:46 54 7:09 152 149-156 1088 191 188-196 0/7
0.63 4:47 1:01 8:06 153 151-156 1238 184 180-192 8/0
0.75 5:49 1:02 8:20 154 153-155 1283 182 180-190 7/0
0.88 6:43 54 7:14 154 154-155 1115 191 188-194 0/7
1.00 7:39 56 7:27 154 153-155 1146 189 182-194 3/3
1.13 8:33 53 7:07 154 153-155 1097 193 188-196 0/9
1.25 9:27 54 7:15 152 151-153 1101 189 188-194 0/4
1.38 10:26 59 7:54 151 151-153 1192 187 178-194 7/2
1.50 11:38 1:12 9:36 157 153-159 1508 180 176-182 8/0
1.63 12:42 1:03 8:28 159 158-160 1346 183 180-190 7/0
1.75 13:35 53 7:07 157 155-158 1117 190 186-192 0/7
1.88 14:32 57 7:35 155 154-155 1174 188 182-192 3/4
2.00 15:26 54 7:14 153 152-155 1106 191 186-196 0/8
2.13 16:23 56 7:31 152 150-153 1144 190 186-196 1/8
2.25 17:27 1:04 8:32 153 152-156 1306 185 178-192 5/3
2.38 18:38 1:11 9:28 158 156-160 1495 181 178-184 9/0
2.50 19:36 59 7:50 160 159-160 1252 187 182-194 8/0
2.63 20:30 54 7:14 158 157-160 1142 191 186-194 1/8
2.75 21:26 55 7:23 157 157-158 1159 190 182-194 4/7
2.88 22:18 52 6:54 157 157-158 1083 193 192-196 2/8
3.00 23:11 54 7:08 159 158-160 1134 192 188-198 0/6
3.13 24:09 58 7:47 162 160-166 1261 192 188-196 9/3
3.16 24:22 13 5:55 167 166-167 988 200 192-206 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.3% 9:13
    22 5.1% 9:10
    15 4.8% 8:28
    14 4.9% 7:58
    10 6.3% 7:34

  • Cadence Distribution

    188 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.2 24:21 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 53.77% More
    800m 3:32 7:06 57.99% More
    1km 4:26 7:08 60.04% More
    Mile 7:28 7:28 60.62% More
    5k 23:55 7:42 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.14
    5km 23:55 7:42 66.14
    5M 40:12 8:02 64.21
    10km 50:57 8:12 63.43
    10M 1:25:38 8:34 62.07
    Half 1:54:59 8:47 60.32
    20M 3:02:27 9:07 59.69
    Mara 4:04:57 9:21 58.80
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