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Sat 2nd Nov 2024 at 9:04am by flanker

Run > General
  • Time
    25:05
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    87.4%
  • WAVA
    59.90
  • Stride(cm)
    103
  • Cals
    411
  • Cadence
    194
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1170
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 130/147bpm [1113b/mi] 127cal
2) 1mi - 7:44(7:44/mi) 148/155bpm [1144b/mi] 130cal
3) 1mi - 8:01(8:01/mi) 154/157bpm [1236b/mi] 140cal
4) 0.09mi - 46(8:08/mi) 159/163bpm [1292b/mi] 14cal
8:34 7:44 8:01 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 101 55-123 991 194 190-200 9/0
0.25 2:20 1:06 8:49 130 125-134 1146 190 186-194 4/1
0.38 3:26 1:06 8:51 129 126-133 1141 192 188-198 0/6
0.50 4:22 56 7:29 130 124-135 973 191 186-196 2/4
0.63 5:33 1:11 9:24 133 126-139 1250 193 192-196 5/4
0.75 6:37 1:04 8:33 142 139-147 1215 195 192-198 7/0
0.88 7:39 1:02 8:17 140 138-143 1160 196 194-200 1/5
1.00 8:33 54 7:13 144 142-146 1039 194 192-196 3/3
1.13 9:30 57 7:35 139 137-142 1054 193 178-198 0/11
1.25 10:27 57 7:37 141 139-143 1074 193 190-196 0/3
1.38 11:36 1:09 9:14 143 139-150 1320 194 192-196 4/3
1.50 12:43 1:07 8:53 151 149-153 1342 195 192-196 10/0
1.63 13:40 57 7:35 152 150-155 1154 195 192-198 7/0
1.75 14:37 57 7:36 150 147-154 1140 197 194-200 0/8
1.88 15:26 49 6:34 154 153-155 1010 196 192-198 2/5
2.00 16:17 51 6:48 153 152-155 1039 196 194-198 1/7
2.13 17:12 55 7:20 154 153-157 1128 195 192-198 0/5
2.25 18:23 1:11 9:29 155 153-156 1471 192 188-198 10/0
2.38 19:33 1:10 9:19 156 154-157 1453 190 186-194 8/0
2.50 20:29 56 7:31 156 153-157 1172 194 192-196 3/4
2.63 21:30 1:01 8:05 154 152-155 1246 194 190-200 3/4
2.75 22:21 51 6:45 155 153-155 1046 194 192-198 0/10
2.88 23:18 58 7:43 153 151-155 1182 192 188-196 1/3
3.00 24:18 1:00 8:00 152 151-154 1216 193 190-198 3/4
3.09 25:05 47 8:12 159 154-163 1303 198 192-212 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.2% 9:25
    21 5.1% 9:02
    14 4.2% 9:13
    13 4.4% 9:38
    13 7.1% 8:33

  • Cadence Distribution

    194 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 25:00 8:05
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.87% More
    800m 3:30 7:02 57.34% More
    1km 4:26 7:09 59.41% More
    Mile 7:42 7:42 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 25:14 8:07 59.79
    5M 43:25 8:41 56.70
    10km 55:37 8:57 55.29
    10M 1:35:41 9:34 52.79
    Half 2:10:10 9:56 51.22
    20M 3:30:52 10:33 49.48
    Mara 4:46:53 10:57 48.64
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