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Sat 2nd Nov 2024 at 9:01am by JohnBailey

Run > General
  • Time
    28:49
  • Miles
    3.08
  • Min/mi
    9:21
  • Pacing
    78%
  • WAVA
    47.98
  • Stride(cm)
    98
  • Cals
    311
  • Watts
    285
  • Cadence
    176
  • BPM
    134
  • %MHR
    63.6
  • B/mi
    1250
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 120/130bpm [929b/km] 73cal 293/383W
2) 1km - 5:11(5:11/km) 134/142bpm [696b/km] 57cal 247/305W
3) 1km - 5:13(5:13/km) 139/142bpm [726b/km] 60cal 298/388W
4) 1km - 5:03(5:03/km) 143/148bpm [722b/km] 59cal 262/396W
5) 0.96km - 5:36(5:51/km) 139/143bpm [813b/km] 62cal 301/363W
7:45 5:11 5:13 5:03 5:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:40 105 66-121 1539 171 160-178 287 8-333 13/0
0.25 3:40 1:50 14:38 123 121-125 1800 170 162-176 286 253-329 13/0
0.38 5:09 1:29 11:53 126 124-129 1496 175 172-178 306 205-336 15/0
0.50 6:27 1:18 10:22 126 124-128 1307 178 174-184 282 205-326 15/0
0.63 7:47 1:20 10:41 127 124-130 1356 177 174-180 326 280-383 5/1
0.75 8:53 1:06 8:51 129 127-130 1141 175 168-186 236 188-273 10/0
0.88 9:57 1:04 8:34 132 127-135 1130 175 168-180 264 216-305 6/5
1.00 11:00 1:03 8:26 132 127-138 1113 176 168-182 247 207-289 1/10
1.13 12:01 1:00 8:01 137 131-139 1099 175 166-184 266 218-292 1/15
1.25 12:59 58 7:47 140 138-142 1090 176 170-180 251 205-284 1/6
1.38 14:00 1:01 8:07 140 139-141 1136 178 174-186 293 257-338 0/14
1.50 15:05 1:05 8:43 138 137-139 1204 178 172-184 316 246-388 2/5
1.63 16:11 1:06 8:44 137 135-138 1197 179 176-184 298 270-325 5/3
1.75 17:16 1:05 8:40 138 135-141 1196 180 172-184 322 266-372 3/2
1.88 18:13 57 7:38 141 140-142 1077 174 168-178 253 234-293 5/4
2.00 19:05 52 6:54 142 142-142 981 174 168-180 223 192-310 0/24
2.13 19:59 54 7:13 142 141-143 1026 177 174-180 254 232-276 0/18
2.25 20:53 54 7:11 142 142-142 1019 167 86-178 221 86-253 0/30
2.38 21:56 1:03 8:28 145 142-148 1227 179 172-186 262 175-396 12/7
2.50 23:21 1:24 11:15 143 143-146 1608 176 174-178 342 305-394 13/0
2.63 24:33 1:13 9:40 141 139-143 1364 178 174-180 303 261-339 7/0
2.75 25:45 1:11 9:31 138 136-139 1314 177 176-180 278 255-318 4/0
2.88 26:55 1:11 9:25 138 137-139 1299 178 176-180 334 293-362 9/0
3.00 28:04 1:09 9:11 138 136-139 1267 177 174-178 277 257-300 3/1
3.08 28:49 45 9:12 138 136-139 1270 179 176-182 318 271-363 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.7% 12:20
    50 4.0% 9:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 28:45 9:21
    Walk 0.2 86 0 4 8:23

  • Power Distribution

    285W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.45% More
    800m 3:33 7:08 51.82% More
    1km 4:34 7:22 52.49% More
    Mile 7:51 7:51 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.86
    5km 29:05 9:22 47.94
    5M 48:10 9:38 47.05
    10km 1:00:38 9:45 46.64
    10M 1:40:25 10:03 46.50
    Half 2:13:41 10:12 45.84
    20M 3:29:21 10:28 46.38
    Mara 4:38:44 10:38 46.45
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