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Sat 2nd Nov 2024 at 9:03am by Trish

Run > General
  • Time
    30:07
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    94.2%
  • WAVA
    69.27
  • Stride(cm)
    89
  • Cals
    212
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1513
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 150/166bpm [1456b/mi] 65cal 6.18/6.91mph
2) 1mi - 9:45(9:45/mi) 162/171bpm [1578b/mi] 70cal 6.16/6.49mph
3) 1mi - 9:40(9:40/mi) 161/168bpm [1555b/mi] 70cal 6.21/6.57mph
4) 0.12mi - 1:00(8:27/mi) 162/166bpm [1368b/mi] 7cal 7.1/7.18mph
9:43 9:45 9:40 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 114 80-148 1056 198 194-202 0/14
0.25 2:18 1:08 9:04 144 139-148 1306 191 188-196 2/3
0.38 3:30 1:13 9:43 153 148-156 1486 189 186-190 8/4
0.50 4:46 1:15 10:04 159 153-163 1600 187 186-190 14/14
0.63 6:04 1:18 10:24 159 155-161 1653 186 184-186 3/9
0.75 7:16 1:13 9:41 157 151-163 1520 186 186-188 13/11
0.88 8:32 1:16 10:08 155 152-159 1571 188 186-192 14/1
1.00 9:42 1:10 9:18 160 154-166 1487 186 184-188 6/16
1.13 10:54 1:12 9:32 163 158-167 1554 187 184-190 1/12
1.25 12:06 1:12 9:40 162 160-166 1565 187 186-188 8/5
1.38 13:17 1:11 9:29 163 158-167 1546 185 184-186 4/2
1.50 14:29 1:12 9:38 158 156-160 1522 187 186-190 4/8
1.63 15:45 1:16 10:07 162 158-167 1638 188 186-190 6/3
1.75 17:00 1:15 10:01 165 164-167 1653 189 186-192 7/2
1.88 18:15 1:15 10:00 162 157-171 1620 187 184-190 5/10
2.00 19:27 1:11 9:31 161 158-164 1533 189 186-192 12/3
2.13 20:41 1:14 9:55 161 156-167 1597 181 94-190 3/11
2.25 21:51 1:10 9:21 162 158-166 1514 188 186-190 3/7
2.38 23:04 1:13 9:42 162 158-166 1571 188 186-190 6/7
2.50 24:14 1:10 9:21 160 156-163 1497 189 188-192 4/12
2.63 25:25 1:11 9:24 160 156-164 1504 189 188-190 7/6
2.75 26:40 1:15 10:01 160 157-165 1604 189 186-192 8/1
2.88 27:50 1:10 9:18 163 160-167 1516 189 186-190 0/8
3.00 29:06 1:17 10:13 161 158-165 1645 186 184-188 13/2
3.12 30:07 1:01 8:32 162 159-166 1383 193 184-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 10:00
    17 13.9% 10:19
    14 5.1% 9:46
    12 7.0% 10:13

  • Cadence Distribution

    188 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 29:59 9:39
    Walk 0.4 94 0 7 11:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 53.94% More
    800m 4:40 9:23 62.40% More
    1km 5:51 9:25 63.45% More
    Mile 9:28 9:28 62.77% More
    5k 29:56 9:38 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 65.94
    5km 29:59 9:39 69.29
    5M 49:39 9:56 68.73
    10km 1:02:31 10:04 68.55
    10M 1:43:31 10:21 68.75
    Half 2:17:49 10:31 67.73
    20M 3:35:49 10:47 68.76
    Mara 4:47:21 10:58 68.86
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