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Sat 2nd Nov 2024 at 8:59am by GAZGIB

Run > parkrun
  • Not good
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    93.1%
  • WAVA
    53.39
  • Stride(cm)
    110
  • Cals
    426
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1275
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Sandhurst Memorial parkrun

1) 1mi - 8:47(8:47/mi) 131/160bpm [1151b/mi] 118cal 6.83/8.33mph
2) 1mi - 9:14(9:14/mi) 147/152bpm [1358b/mi] 147cal 6.49/6.93mph
3) 1mi - 9:28(9:28/mi) 151/173bpm [1430b/mi] 152cal 6.34/7.35mph
4) 0.07mi - 32(7:19/mi) 161/164bpm [1179b/mi] 9cal 8.2/7.89mph
8:47 9:14 9:28 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 103 69-123 818 172 166-180 0/3
0.25 2:06 1:07 8:54 124 118-127 1104 165 164-166 0/3
0.38 3:15 1:09 9:08 126 119-134 1151 162 160-164 3/1
0.50 4:20 1:05 8:40 133 131-136 1154 164 162-166 1/3
0.63 5:29 1:09 9:15 132 130-135 1221 163 162-164 15/0
0.75 6:33 1:04 8:30 134 131-139 1138 161 158-162 10/13
0.88 7:41 1:08 9:00 149 142-159 1342 161 160-162 4/13
1.00 8:47 1:06 8:50 144 143-145 1272 161 160-162 3/2
1.13 9:56 1:09 9:11 145 143-147 1331 161 160-162 3/3
1.25 11:01 1:05 8:40 148 146-150 1283 161 158-162 9/5
1.38 12:10 1:10 9:16 148 146-150 1373 161 160-162 17/10
1.50 13:17 1:07 8:57 146 146-148 1308 161 160-162 8/8
1.63 14:27 1:10 9:21 148 146-149 1383 160 158-162 5/9
1.75 15:39 1:11 9:29 149 147-152 1413 161 160-162 16/3
1.88 16:51 1:13 9:41 147 145-149 1423 160 158-162 6/10
2.00 18:01 1:10 9:21 146 143-147 1364 160 158-162 3/15
2.13 19:14 1:12 9:39 149 146-150 1438 159 158-160 7/8
2.25 20:27 1:13 9:45 149 148-150 1453 159 158-160 11/5
2.38 21:42 1:15 10:03 150 146-152 1507 159 158-160 4/7
2.50 22:57 1:15 9:57 152 147-160 1512 159 158-160 9/3
2.63 24:08 1:11 9:31 149 147-153 1418 159 158-160 6/11
2.75 25:18 1:10 9:17 148 145-150 1374 159 158-160 10/7
2.88 26:27 1:10 9:17 152 148-158 1412 160 158-162 3/5
3.00 27:29 1:02 8:14 165 158-173 1360 161 158-164 7/7
3.07 28:02 33 7:27 161 159-164 1198 166 164-172 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.6% 8:49
    12 7.1% 8:51

  • Cadence Distribution

    162 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.86% More
    800m 4:17 8:37 46.40% More
    1km 5:27 8:45 47.58% More
    Mile 8:45 8:45 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.72
    5km 28:00 9:01 53.45
    5M 48:01 9:36 50.81
    10km 1:01:25 9:53 49.63
    10M 1:45:18 10:32 47.88
    Half 2:22:59 10:55 46.31
    20M 3:50:57 11:33 45.43
    Mara 5:13:37 11:58 44.61

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