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Sat 2nd Nov 2024 at 8:48am by Mr. Von-Porque

Run > General
  • Time
    37:59
  • Miles
    3.90
  • Min/mi
    9:44
  • WAVA
    56.42
  • Stride(cm)
    93
  • Cals
    432
  • Watts
    297
  • Cadence
    177
  • BPM
    126
  • %MHR
    71.7
  • B/mi
    1229
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.47km - 4:55(10:32/km) 88/109bpm [927b/km] 33cal 153/430W
2) 5.81km - 33:05(5:41/km) 132/148bpm [751b/km] 399cal 296/436W
4:55 33:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 7:29 7:29 +6:12 59:52 78 58-100 4670 184 106-228 271 105-430 1/5
0.25 8:43 1:13 9:48 105 100-109 1029 172 166-176 302 206-357 3/1
0.38 12:45 4:03 +55 32:22 89 75-121 2880 170 128-214 252 94-389 2/3
0.50 14:01 1:16 10:09 128 121-133 1299 179 174-184 330 235-436 1/1
0.63 15:11 1:10 9:18 137 133-138 1274 178 174-180 275 253-335 1/7
0.75 16:21 1:09 9:16 137 135-138 1269 180 176-184 282 257-314 7/1
0.88 17:33 1:12 9:38 132 129-136 1271 177 174-182 289 274-304 0/6
1.00 18:46 1:13 9:46 129 128-130 1259 175 172-178 297 280-310 1/3
1.13 19:57 1:11 9:28 129 129-130 1221 175 172-178 282 261-299 1/1
1.25 21:11 1:14 9:54 128 128-129 1266 176 170-182 310 231-419 2/2
1.38 22:22 1:11 9:26 128 127-129 1207 177 174-182 328 298-350 1/4
1.50 23:33 1:11 9:28 127 126-129 1203 175 172-182 306 248-360 6/0
1.63 24:38 1:05 8:39 128 127-129 1107 180 176-184 296 247-310 6/0
1.75 25:42 1:04 8:33 129 125-134 1104 180 176-186 311 272-349 0/4
1.88 26:51 1:09 9:10 131 130-134 1201 178 174-186 307 288-335 1/5
2.00 28:02 1:11 9:30 128 127-130 1217 177 174-178 310 295-325 1/3
2.13 29:12 1:10 9:16 126 121-129 1168 176 174-178 286 261-300 2/0
2.25 30:24 1:12 9:39 124 120-136 1197 180 170-196 301 227-412 2/2
2.38 31:35 1:11 9:25 136 135-137 1280 178 174-186 320 287-366 5/4
2.50 32:42 1:07 8:57 135 134-137 1208 181 176-186 325 287-376 4/0
2.63 33:46 1:04 8:31 136 132-143 1158 184 180-186 291 271-308 4/2
2.75 34:54 1:08 9:07 142 141-144 1294 182 176-186 326 283-364 1/4
2.88 36:01 1:08 9:01 144 143-145 1298 183 180-186 310 261-392 5/2
3.00 37:08 1:06 8:51 144 140-148 1274 183 176-202 295 217-419 1/7
3.13 38:14 1:06 8:52 143 141-146 1267 182 178-188 293 265-413 4/3
3.25 39:31 1:17 10:15 141 137-145 1446 173 142-182 326 276-410 6/1
3.38 40:43 1:12 9:33 142 139-144 1355 176 172-180 291 266-314 2/2
3.50 43:29 2:46 +2:07 22:12 140 99-145 3108 176 170-180 275 96-303 1/3
3.63 44:05 35 4:42 109 99-115 513 175 172-176 281 260-324 2/3
3.75 45:36 1:32 12:15 120 116-127 1470 162 80-178 243 86-312 2/2
3.88 47:01 1:24 +7 11:13 130 127-136 1459 173 154-178 284 16-383 4/1
3.90 47:21 20 12:39 133 130-136 1682 175 172-180 276 188-292 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 9:37
    13 3.0% 9:48

  • Cadence Distribution

    177 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 177 3.9 35:32 11:33
    Walk 1.3 123 0 43 35:15
    Still 3.2 - - 1:48 -
    Pause 16.4 - - 9:17 -

  • Power Distribution

    297W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 61.35% More
    800m 4:22 8:46 51.25% More
    1km 5:29 8:50 53.06% More
    Mile 9:02 9:02 54.79% More
    5k 28:53 9:18 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.12
    5km 29:51 9:36 56.60
    5M 49:26 9:53 56.02
    10km 1:02:14 10:01 55.74
    10M 1:43:03 10:18 55.84
    Half 2:17:12 10:28 55.17
    20M 3:34:52 10:45 55.83
    Mara 4:46:04 10:55 55.91
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