You can still access the old version of this page.

Sat 2nd Nov 2024 at 8:07am by Nelliejane18

Run > General
  • Time
    1:08:46
  • Miles
    6.37
  • Min/mi
    10:48
  • Stride(cm)
    92
  • Cals
    582
  • Watts
    170
  • Cadence
    161
  • BPM
    155
  • B/mi
    1671
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 147/161bpm [1565b/mi] 86cal 169/W 5.64/6.18mph
2) 1mi - 10:28(10:28/mi) 157/167bpm [1643b/mi] 90cal 174/W 5.73/6.86mph
3) 1mi - 11:58(11:58/mi) 155/168bpm [1856b/mi] 103cal 161/W 5.01/6.2mph
4) 1mi - 12:00(12:00/mi) 144/163bpm [1729b/mi] 88cal 148/W 5/6.56mph
5) 1mi - 10:01(10:01/mi) 159/165bpm [1594b/mi] 91cal 175/W 5.99/6.43mph
6) 1mi - 10:21(10:21/mi) 166/175bpm [1717b/mi] 93cal 185/W 5.8/6.3mph
7) 0.37mi - 3:19(9:04/mi) 164/171bpm [1486b/mi] 31cal 183/W 6.62/6.82mph
10:39 10:28 11:58 12:00 10:01 10:21 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 +45 13:45 142 106-155 1952 168 128-176 179 107-190 31/0
0.50 10:38 7:11 +4:37 28:45 151 112-161 4342 167 82-170 179 70-225 6/6
0.75 13:11 2:33 10:13 143 114-156 1462 167 162-170 175 110-192 1/2
1.00 16:00 2:49 11:16 153 148-157 1723 163 116-182 165 38-186 0/0
1.25 18:32 2:32 +7 10:07 158 152-165 1599 165 116-172 186 37-208 2/2
1.50 21:01 2:29 9:58 162 158-165 1613 168 164-170 183 172-209 0/1
1.75 24:12 3:11 +32 12:43 155 141-165 1972 165 116-170 169 64-198 7/1
2.00 27:05 2:53 11:34 153 137-167 1769 153 116-170 160 85-206 3/2
2.25 29:42 2:36 10:26 161 155-165 1679 164 160-168 185 169-215 6/0
2.50 33:12 3:31 14:02 148 126-167 2077 148 112-170 143 73-206 3/0
2.75 35:36 2:24 9:36 154 146-161 1479 167 166-168 167 146-192 1/4
3.00 39:04 3:27 13:49 157 130-168 2170 141 116-168 156 90-224 12/0
3.25 42:01 2:58 11:52 136 127-147 1614 150 108-174 133 48-219 2/5
3.50 55:40 13:39 +9:46 54:35 137 100-152 7479 148 64-172 129 53-180 2/7
3.75 58:17 2:36 10:25 153 147-162 1594 164 160-168 184 141-217 7/1
4.00 1:00:49 2:32 10:10 156 146-163 1585 166 164-170 169 122-220 11/0
4.25 1:03:10 2:21 9:25 151 149-155 1421 168 164-172 168 148-189 1/8
4.50 1:05:42 2:31 10:06 161 149-165 1626 166 164-168 183 151-205 0/13
4.75 1:08:20 2:38 10:32 161 156-165 1697 165 162-166 173 160-185 2/3
5.00 1:10:51 2:31 10:04 162 154-164 1630 166 164-170 176 148-189 1/2
5.25 1:13:36 2:45 11:01 162 157-164 1785 165 162-166 165 149-185 0/0
5.50 1:16:09 2:33 10:12 163 160-166 1662 163 158-166 181 170-192 2/0
5.75 1:18:43 2:34 10:15 168 164-172 1722 163 160-168 206 181-238 12/0
6.00 1:21:11 2:28 9:53 171 166-175 1689 165 162-168 189 141-261 9/1
6.25 1:23:26 2:15 9:01 163 155-169 1471 168 164-170 181 145-200 1/14
6.37 1:24:29 1:03 9:00 167 162-171 1502 167 162-170 188 168-199 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 10:08
    19 2.6% 10:41
    14 3.0% 14:01
    10 1.6% 12:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 165 6.1 1:08:34 11:18
    Walk 18.5 115 0.3 15:39 52:38
    Still 0.3 - - 15 -

  • Power Distribution

    170W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:30 9:02 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 9:40 9:40 0.00% More
    5k 39:39 12:46 0.00% More
    5 miles 1:04:46 12:57 0.00% More
    10k 1:22:01 13:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:12 10:38
    10km 1:06:59 10:47
    10M 1:50:55 11:06
    Half 2:27:40 11:16
    20M 3:51:15 11:34
    Mara 5:07:53 11:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,362 Fetchies!
Already a Fetchie? Sign in here