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Sat 2nd Nov 2024 at 9:05am by KelP

Run > parkrun
  • Good
  • Time
    27:13
  • Miles
    3.06
  • Min/mi
    8:54
  • Pacing
    83.8%
  • WAVA
    55.47
  • Stride(cm)
    106
  • Cals
    299
  • Watts
    284
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1287
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:38(5:22/km) 139/152bpm [745b/km] 93cal 288/361W
2) 1.61km - 9:05(5:39/km) 139/146bpm [785b/km] 97cal 283/361W
3) 1.61km - 9:04(5:38/km) 155/168bpm [873b/km] 103cal 279/330W
4) 0.1km - 27(4:18/km) 168/168bpm [722b/km] 6cal 305/313W

Tough run, hills hurt!
8:38 9:05 9:04 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 112 84-134 998 180 170-188 291 186-359 4/2
0.25 2:06 59 7:51 137 134-140 1076 180 176-186 286 242-316 2/3
0.38 3:08 1:02 8:17 141 139-142 1168 177 172-186 297 277-317 3/2
0.50 4:05 57 7:35 147 142-149 1115 179 172-186 279 234-337 0/11
0.63 5:07 1:02 8:17 147 145-152 1218 177 174-184 281 255-313 1/2
0.75 6:13 1:06 8:46 148 146-152 1298 173 170-178 304 289-332 6/0
0.88 7:38 1:25 11:19 144 143-146 1631 164 154-172 327 302-361 12/0
1.00 8:37 1:00 7:57 138 137-143 1098 179 168-192 246 212-319 4/10
1.13 9:56 1:18 10:27 140 138-141 1462 167 162-172 310 251-361 7/0
1.25 10:54 58 7:44 136 134-139 1051 175 170-180 277 249-305 1/5
1.38 11:56 1:02 8:17 134 132-135 1109 173 168-176 279 263-295 1/5
1.50 13:00 1:04 8:33 140 135-142 1198 171 164-176 286 258-311 2/5
1.63 13:58 59 7:48 141 140-142 1100 175 174-178 245 220-287 0/10
1.75 15:01 1:03 8:21 139 137-140 1160 172 166-176 284 239-302 2/1
1.88 16:17 1:16 10:06 138 136-140 1395 165 160-172 284 263-312 10/0
2.00 17:42 1:25 11:18 142 139-146 1605 160 152-176 285 240-323 6/4
2.13 18:53 1:11 9:29 146 145-148 1385 170 156-186 271 216-330 6/5
2.25 20:03 1:11 9:26 148 148-149 1396 165 158-174 286 252-308 5/0
2.38 21:03 1:00 7:59 150 149-153 1199 173 168-176 275 256-298 0/5
2.50 22:06 1:02 8:20 155 153-157 1292 171 168-176 273 262-285 1/4
2.63 23:07 1:01 8:12 155 154-157 1270 170 166-178 280 226-313 1/7
2.75 24:18 1:11 9:28 154 153-155 1458 167 160-176 265 229-301 4/2
2.88 25:40 1:22 10:53 161 155-163 1751 159 154-168 284 267-299 7/0
3.00 26:46 1:06 8:48 166 163-168 1461 170 166-176 296 282-315 3/0
3.06 27:13 27 7:02 168 168-168 1181 177 174-182 305 296-313 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 10:34
    17 5.3% 11:23
    15 2.7% 9:47
    11 4.7% 10:15
    11 4.0% 10:25

  • Cadence Distribution

    171 avge / 192 max Stride Length: 106cm

  • Power Distribution

    284W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 46.02% More
    800m 3:55 7:52 50.51% More
    1km 4:57 7:58 51.96% More
    Mile 8:35 8:35 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.73
    5km 27:40 8:54 55.38
    5M 45:48 9:10 54.57
    10km 57:40 9:17 54.25
    10M 1:35:30 9:33 53.83
    Half 2:07:08 9:42 52.73
    20M 3:19:06 9:57 52.83
    Mara 4:25:05 10:07 52.45
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