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Sat 2nd Nov 2024 at 8:31am by StuH

Run > Progressive
  • Good
  • Time
    59:42
  • Miles
    6.22
  • Min/mi
    9:36
  • Pacing
    81.3%
  • WAVA
    50.19
  • Stride(cm)
    100
  • Cals
    970
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.7
  • B/mi
    1316
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 126/134bpm [1208b/mi] 153cal
2) 1mi - 10:20(10:20/mi) 127/139bpm [1312b/mi] 156cal
3) 1mi - 9:03(9:03/mi) 135/142bpm [1222b/mi] 147cal
4) 0.18mi - 1:40(9:03/mi) 140/143bpm [1266b/mi] 29cal
5) 1mi - 10:30(10:30/mi) 135/149bpm [1418b/mi] 159cal
6) 1mi - 9:24(9:24/mi) 148/152bpm [1392b/mi] 162cal
7) 1mi - 8:58(8:58/mi) 154/163bpm [1381b/mi] 160cal
8) 0.03mi - 11(5:44/mi) 164/165bpm [940b/mi] 4cal
9:35 10:20 9:03 1:40 10:30 9:24 8:58 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 126 72-134 1210 166 0-174 13/15
2.00 19:56 10:20 10:20 127 110-139 1312 155 0-174 20/18
3.00 28:58 9:03 9:03 135 127-142 1222 169 162-174 8/37
3.18 30:39 1:41 +1 9:09 140 136-143 1281 168 160-172 1/2
4.18 41:21 10:42 +1 10:42 135 112-149 1444 159 0-176 10/10
5.18 50:46 9:24 9:24 148 142-152 1392 170 166-180 10/9
6.18 59:43 8:57 8:58 154 148-163 1381 173 166-184 9/9
6.21 59:54 11 +1 6:11 164 163-165 1015 188 184-192 0/0
6.21 59:54 0 +1 0 165 165-165 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 12:38

  • Cadence Distribution

    167 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 6.1 57:17 9:26
    Walk 3.8 113 0.1 2:17 18:39
    Still 0.3 - - 9 -
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.05% More
    800m 4:23 8:49 44.61% More
    1km 5:32 8:54 46.05% More
    Mile 8:52 8:52 48.77% More
    5k 29:56 9:38 49.20% More
    5 miles 48:25 9:41 49.54% More
    10k 59:54 9:38 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 26:11 8:26 56.24
    5M 46:04 9:13 52.07
    10km 59:38 9:36 50.24
    10M 1:44:55 10:30 47.21
    Half 2:24:35 11:02 44.99
    20M 3:58:59 11:57 43.13
    Mara 5:29:19 12:34 41.73
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