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Sat 2nd Nov 2024 at 8:59am by MelsBells

Run > General
  • Time
    27:57
  • Miles
    3.10
  • Min/mi
    9:01
  • Pacing
    96.5%
  • WAVA
    60.49
  • Stride(cm)
    103
  • Cals
    337
  • Watts
    297
  • Cadence
    174
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1500
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 158/166bpm [1435b/mi] 104cal 293/336W
2) 1mi - 9:01(9:01/mi) 169/174bpm [1525b/mi] 110cal 298/354W
3) 1mi - 9:06(9:06/mi) 172/178bpm [1566b/mi] 113cal 295/368W
4) 0.1mi - 45(7:21/mi) 174/176bpm [1279b/mi] 10cal 320/395W
9:05 9:01 9:06 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 129 111-151 1193 175 158-178 313 268-332 1/2
0.25 2:18 1:09 9:11 156 151-159 1433 176 172-178 310 301-323 2/1
0.38 3:26 1:08 9:03 162 159-165 1467 176 174-178 315 307-328 2/0
0.50 4:36 1:10 9:16 164 162-164 1520 174 168-178 301 290-331 0/0
0.63 5:45 1:09 9:16 164 163-166 1519 173 162-176 293 266-336 2/1
0.75 6:52 1:06 8:51 164 163-166 1452 175 174-176 284 273-290 0/0
0.88 7:57 1:05 8:44 165 164-166 1441 174 170-176 282 275-309 0/2
1.00 9:04 1:07 8:58 166 165-166 1489 174 170-176 282 274-288 0/1
1.13 10:11 1:07 8:53 166 165-167 1475 174 168-176 301 277-325 1/0
1.25 11:19 1:08 9:06 167 166-168 1521 174 170-176 313 303-329 2/1
1.38 12:29 1:10 9:17 170 168-174 1579 172 164-176 318 300-340 3/0
1.50 13:36 1:07 8:59 169 168-171 1519 174 170-178 301 293-317 1/1
1.63 14:45 1:09 9:12 170 169-171 1565 172 160-176 308 267-354 2/1
1.75 15:53 1:08 9:00 169 168-170 1522 174 172-176 280 266-285 1/1
1.88 16:59 1:06 8:46 169 167-169 1482 174 172-176 282 276-288 0/1
2.00 18:06 1:07 8:56 169 168-170 1510 174 172-176 282 274-292 1/2
2.13 19:13 1:08 9:01 169 166-172 1524 173 164-176 303 278-368 1/1
2.25 20:21 1:08 9:02 171 170-172 1544 174 166-176 313 307-320 1/1
2.38 21:33 1:12 9:34 172 170-173 1646 171 166-174 313 296-337 3/0
2.50 22:42 1:09 9:13 172 170-178 1585 172 168-176 298 290-305 1/1
2.63 23:53 1:11 9:30 172 169-178 1633 168 160-174 296 259-336 2/1
2.75 25:01 1:08 9:02 171 170-172 1545 174 172-176 273 256-285 0/2
2.88 26:08 1:07 8:54 172 171-172 1529 175 172-176 276 267-279 0/2
3.00 27:12 1:04 8:34 172 172-173 1472 175 172-178 284 271-301 1/3
3.10 27:57 45 7:27 174 173-176 1295 178 174-184 320 301-395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 27:55 9:00
    Still 0.1 - - 2 -

  • Power Distribution

    297W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 49.85% More
    800m 4:15 8:33 52.42% More
    1km 5:26 8:45 53.27% More
    Mile 8:57 8:57 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.27
    5km 28:01 9:01 60.47
    5M 46:24 9:17 59.11
    10km 58:25 9:24 58.45
    10M 1:36:43 9:40 58.31
    Half 2:08:47 9:50 58.00
    20M 3:21:40 10:05 57.04
    Mara 4:28:30 10:15 56.11
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