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Sat 2nd Nov 2024 at 9:04am by Krispy

Run > General
  • Time
    22:14
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    88.7%
  • WAVA
    66.12
  • Stride(cm)
    126
  • Cals
    297
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1098
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 125/144bpm [558b/km] 50cal
2) 1km - 4:16(4:16/km) 145/154bpm [619b/km] 58cal
3) 1km - 4:24(4:24/km) 160/179bpm [703b/km] 62cal
4) 1km - 4:48(4:48/km) 174/181bpm [835b/km] 68cal
5) 1km - 4:10(4:10/km) 176/186bpm [734b/km] 57cal
6) 0.03km - 8(4:22/km) 175/176bpm [764b/km] 2cal
4:28 4:16 4:24 4:48 4:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 93 59-124 575 187 182-190 4/0
0.25 1:44 58 7:41 125 121-131 960 179 174-184 14/0
0.38 2:45 1:01 8:07 131 129-135 1063 175 172-178 11/0
0.50 3:37 53 7:01 136 134-138 954 178 174-182 21/0
0.63 4:28 51 6:47 140 137-143 951 179 176-184 1/16
0.75 5:17 49 6:28 141 138-146 913 182 174-184 3/9
0.88 6:06 49 6:32 147 144-149 959 179 174-184 0/23
1.00 6:58 52 6:58 147 143-154 1024 181 178-190 10/4
1.13 7:48 50 6:39 144 140-148 958 178 176-180 2/3
1.25 8:48 1:00 7:57 144 142-148 1146 176 172-178 17/2
1.38 9:48 1:01 8:06 149 144-151 1208 175 172-178 4/3
1.50 10:43 55 7:16 153 150-157 1113 179 174-188 12/0
1.63 11:37 54 7:14 166 153-173 1202 180 174-184 1/7
1.75 12:24 47 6:12 172 166-179 1067 183 178-186 1/6
1.88 13:12 48 6:22 166 165-169 1056 182 174-184 2/23
2.00 14:06 54 7:15 164 160-173 1189 181 178-184 4/11
2.13 14:58 52 6:56 175 171-176 1212 180 174-184 11/6
2.25 16:00 1:02 8:13 177 174-181 1455 176 174-180 6/3
2.38 17:04 1:05 8:39 177 175-179 1530 174 172-176 8/1
2.50 18:01 56 7:31 179 177-185 1344 179 174-184 10/7
2.63 18:55 55 7:16 182 179-186 1324 180 178-182 4/4
2.75 19:42 46 6:11 178 175-180 1102 182 178-186 0/7
2.88 20:29 48 6:21 172 169-175 1093 182 176-188 2/13
3.00 21:18 49 6:28 171 169-174 1106 184 182-186 16/12
3.13 22:14 56 7:28 175 172-177 1305 179 174-184 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.7% 7:13
    22 13.8% 7:55
    21 17.0% 7:03
    16 15.2% 7:58
    14 8.2% 8:23
    14 6.2% 8:05

  • Cadence Distribution

    180 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 22:12 7:06
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.94% More
    800m 3:13 6:29 60.22% More
    1km 4:07 6:37 61.39% More
    Mile 6:56 6:56 61.95% More
    5k 22:03 7:06 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:04 7:06 66.20
    5M 36:32 7:18 65.12
    10km 46:00 7:24 64.59
    10M 1:16:10 7:37 64.47
    Half 1:41:24 7:44 63.59
    20M 2:38:47 7:56 64.35
    Mara 3:31:25 8:04 64.44
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