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Sat 2nd Nov 2024 at 9:00am by quimby

Run > parkrun
  • Time
    23:57
  • Miles
    3.12
  • Min/mi
    7:41
  • Pacing
    95.7%
  • WAVA
    73.94
  • Stride(cm)
    112
  • Cals
    286
  • Watts
    280
  • Cadence
    187
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    1322
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Official time 23:57.
5th woman.
1st V55.

1) 1mi - 7:50(7:50/mi) 162/171bpm [1270b/mi] 86cal 279/310W
2) 1mi - 7:42(7:42/mi) 176/180bpm [1356b/mi] 94cal 280/307W
3) 1mi - 7:33(7:33/mi) 178/181bpm [1343b/mi] 95cal 275/287W
4) 0.12mi - 52(7:02/mi) 181/189bpm [1273b/mi] 11cal 286/300W
7:50 7:42 7:33 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:02 129 99-157 1037 198 188-202 276 172-308 2/0
0.25 1:57 56 7:31 162 157-164 1217 192 186-198 293 283-309 2/1
0.38 2:53 56 7:32 166 164-167 1250 189 184-198 290 280-301 1/1
0.50 3:49 56 7:25 167 166-168 1239 190 186-196 290 282-299 1/0
0.63 4:46 57 7:39 167 166-168 1276 186 182-190 294 285-302 2/0
0.75 5:47 1:01 8:04 170 168-170 1372 186 182-190 283 263-310 1/0
0.88 6:49 1:02 8:16 169 168-171 1397 186 182-190 275 269-281 1/0
1.00 7:49 1:01 8:06 170 170-171 1378 185 182-188 271 264-276 1/0
1.13 8:45 56 7:24 171 170-171 1266 189 184-202 286 273-307 0/0
1.25 9:42 58 7:41 174 171-178 1336 186 182-190 300 293-306 2/1
1.38 10:39 57 7:33 179 178-179 1352 186 182-190 293 286-301 1/0
1.50 11:39 1:00 8:01 179 178-180 1434 185 182-188 281 273-295 0/0
1.63 12:40 1:01 8:07 177 176-179 1436 186 180-190 270 248-280 0/0
1.75 13:37 56 7:32 176 175-176 1325 187 184-190 270 262-276 1/1
1.88 14:37 1:00 8:00 175 174-175 1401 185 182-190 268 260-276 0/1
2.00 15:32 55 7:21 175 173-178 1285 187 182-196 271 261-275 0/1
2.13 16:28 56 7:29 176 175-177 1318 186 182-190 277 267-287 0/1
2.25 17:24 56 7:28 177 176-178 1323 186 182-190 272 269-278 0/1
2.38 18:19 55 7:20 179 178-179 1314 186 182-188 275 272-279 0/1
2.50 19:15 56 7:31 178 178-179 1338 186 182-188 270 266-275 0/2
2.63 20:13 58 7:45 178 177-178 1378 185 182-188 272 265-287 0/2
2.75 21:11 58 7:40 177 176-177 1358 184 180-188 277 265-283 1/0
2.88 22:07 57 7:33 179 177-181 1350 184 178-188 278 273-283 1/1
3.00 23:04 57 7:35 179 179-181 1357 185 182-186 282 278-287 0/1
3.12 23:57 53 7:11 181 179-189 1300 186 184-190 286 280-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 112cm

  • Power Distribution

    280W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 55.87% More
    800m 3:41 7:24 62.25% More
    1km 4:37 7:25 64.63% More
    Mile 7:31 7:31 67.22% More
    5k 23:46 7:39 74.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 70.43
    5km 23:51 7:41 73.95
    5M 39:29 7:54 73.03
    10km 49:43 8:00 72.66
    10M 1:22:19 8:14 72.45
    Half 1:49:36 8:22 71.15
    20M 2:51:38 8:35 71.68
    Mara 3:48:30 8:43 71.43
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