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Sat 2nd Nov 2024 at 9:00am by Chris Phillips

Run > General
  • Time
    22:43
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    93.5%
  • WAVA
    63.80
  • Stride(cm)
    117
  • Cals
    333
  • Cadence
    187
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1072
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 138/152bpm [1036b/mi] 99cal 7.99/8.47mph
2) 1mi - 7:12(7:12/mi) 152/158bpm [1094b/mi] 110cal 8.33/8.66mph
3) 1mi - 7:20(7:20/mi) 156/162bpm [1144b/mi] 113cal 8.18/8.93mph
4) 0.11mi - 41(6:28/mi) 161/163bpm [1042b/mi] 11cal 9.27/9.39mph
7:30 7:12 7:20 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 99 62-128 794 182 176-190 1/0
0.25 1:58 57 7:40 135 130-138 1034 187 184-188 9/0
0.38 2:53 55 7:23 139 135-143 1027 187 184-192 1/10
0.50 3:50 57 7:38 142 139-145 1083 187 186-190 8/4
0.63 4:45 55 7:19 146 143-150 1069 190 186-192 2/9
0.75 5:40 55 7:16 149 145-152 1083 188 186-192 4/8
0.88 6:34 54 7:15 150 148-152 1088 187 184-190 6/3
1.00 7:30 56 7:24 149 147-149 1103 187 186-190 0/3
1.13 8:24 54 7:13 148 146-150 1068 188 178-192 4/3
1.25 9:19 56 7:24 151 149-154 1118 187 186-190 11/2
1.38 10:13 53 7:07 151 149-153 1074 188 184-190 11/7
1.50 11:07 54 7:15 152 151-154 1102 188 186-190 2/11
1.63 12:01 54 7:11 155 152-156 1113 188 186-190 4/5
1.75 12:53 52 6:56 154 152-155 1067 188 186-190 1/9
1.88 13:46 53 7:07 155 152-156 1103 187 180-192 15/2
2.00 14:42 55 7:23 153 152-154 1130 187 186-188 6/4
2.13 15:39 58 7:42 154 152-156 1187 187 184-190 0/16
2.25 16:34 54 7:14 155 154-157 1122 188 184-190 22/1
2.38 17:31 58 7:42 153 150-154 1177 188 184-194 1/9
2.50 18:25 53 7:07 154 152-157 1096 188 186-190 3/11
2.63 19:23 58 7:42 157 156-159 1208 188 186-190 13/2
2.75 20:19 57 7:33 157 155-160 1186 188 180-194 4/9
2.88 21:11 52 6:55 160 157-162 1107 189 186-194 14/10
3.00 22:01 50 6:42 160 158-161 1073 188 186-190 5/4
3.11 22:43 42 6:31 162 159-163 1057 191 186-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 22:42 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.62% More
    800m 3:27 6:56 55.72% More
    1km 4:25 7:07 56.66% More
    Mile 7:11 7:11 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.49
    5km 22:42 7:18 63.85
    5M 37:35 7:31 62.78
    10km 47:19 7:37 62.26
    10M 1:18:21 7:50 62.15
    Half 1:44:19 7:58 61.28
    20M 2:43:21 8:10 62.01
    Mara 3:37:29 8:18 62.10
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