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Sat 2nd Nov 2024 at 9:00am by Daniel Soesan

Run > General
  • Time
    21:08
  • Miles
    3.14
  • Min/mi
    6:44
  • Pacing
    92.2%
  • WAVA
    67.17
  • Stride(cm)
    131
  • Cals
    307
  • Cadence
    182
  • BPM
    170
  • %MHR
    89.8
  • B/mi
    1142
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 3:52(3:52/km) 154/168bpm [596b/km] 50cal 15.5/18.58kmph
2) 1km - 4:14(4:14/km) 167/174bpm [706b/km] 62cal 14.19/14.48kmph
3) 1km - 4:13(4:13/km) 172/178bpm [724b/km] 62cal 14.25/14.98kmph
4) 1km - 4:25(4:25/km) 178/182bpm [785b/km] 67cal 13.6/14.71kmph
5) 1km - 4:15(4:15/km) 176/179bpm [748b/km] 64cal 14.12/17.06kmph
6) 0.05km - 10(3:36/km) 170/171bpm [613b/km] 2cal 16.63/17.2kmph
3:52 4:14 4:13 4:25 4:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 121 91-147 647 199 192-202 10/0
0.25 1:25 45 6:02 155 147-160 935 191 186-198 8/5
0.38 2:12 46 6:11 162 160-165 1001 186 184-190 0/10
0.50 3:01 49 6:36 164 161-166 1081 182 180-186 2/11
0.63 3:54 53 7:03 165 161-168 1162 182 180-184 9/1
0.75 4:44 50 6:41 159 154-166 1063 182 180-186 5/1
0.88 5:34 50 6:39 167 163-170 1111 182 180-184 1/4
1.00 6:26 52 6:54 167 162-169 1153 183 180-184 11/0
1.13 7:16 50 6:43 169 168-170 1135 183 180-186 1/3
1.25 8:09 53 7:02 171 169-174 1203 180 178-182 2/4
1.38 9:01 52 6:53 170 167-171 1171 182 180-184 1/4
1.50 9:52 51 6:49 169 168-173 1151 183 182-186 5/6
1.63 10:42 51 6:45 172 171-173 1161 183 180-188 2/4
1.75 11:33 51 6:47 175 172-178 1188 182 180-184 7/1
1.88 12:24 51 6:44 175 169-178 1178 182 174-184 3/8
2.00 13:19 55 7:24 180 178-181 1332 178 174-180 8/2
2.13 14:12 52 7:00 179 178-182 1253 181 178-184 0/2
2.25 15:04 52 6:58 178 176-181 1239 181 178-184 3/3
2.38 15:58 54 7:14 176 175-178 1274 180 178-182 4/2
2.50 16:52 54 7:10 176 175-177 1260 180 176-182 4/5
2.63 17:45 54 7:09 175 174-176 1251 179 176-184 7/11
2.75 18:38 52 6:58 176 175-177 1227 179 178-180 8/6
2.88 19:31 54 7:09 178 176-179 1274 180 178-182 2/5
3.00 20:21 50 6:38 178 177-179 1181 182 182-186 1/9
3.13 21:05 43 5:47 173 170-178 1001 184 182-186 7/2
3.14 21:09 4 6:52 170 170-171 1167 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 7:01
    14 5.4% 5:43
    13 3.5% 6:44

  • Cadence Distribution

    182 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 21:07 6:44
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.15% More
    800m 2:57 5:57 62.74% More
    1km 3:50 6:10 63.22% More
    Mile 6:23 6:23 64.67% More
    5k 20:56 6:44 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.75
    5km 20:54 6:44 67.22
    5M 34:36 6:55 66.02
    10km 43:34 7:01 65.43
    10M 1:12:09 7:13 65.25
    Half 1:36:03 7:20 64.33
    20M 2:30:25 7:31 65.09
    Mara 3:20:16 7:39 65.19
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