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Sat 2nd Nov 2024 at 9:01am by gump

Run > Warm Up
  • Time
    17:40
  • Miles
    2.06
  • Min/mi
    8:35
  • Pacing
    81.5%
  • WAVA
    56.22
  • Stride(cm)
    100
  • Cals
    247
  • Cadence
    187
  • BPM
    149
  • %MHR
    88.7
  • B/mi
    1278
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 140/164bpm [1221b/mi] 119cal
2) 1mi - 8:27(8:27/mi) 160/170bpm [1351b/mi] 121cal
3) 0.06mi - 30(8:31/mi) 152/166bpm [1295b/mi] 7cal
8:43 8:27 30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 96 87-109 784 184 182-186 1/0
0.13 1:04 33 8:53 119 112-122 1057 184 182-186 2/0
0.19 1:39 35 9:16 124 122-126 1149 184 182-186 1/0
0.25 2:13 34 9:06 126 125-129 1146 186 184-188 1/0
0.31 2:46 34 8:58 127 125-130 1140 184 182-186 1/0
0.38 3:20 33 8:53 135 132-138 1199 188 186-190 0/0
0.44 3:53 33 8:45 142 132-152 1243 187 182-190 0/0
0.50 4:25 32 8:39 152 152-152 1314 185 184-188 1/0
0.56 4:58 33 8:46 152 151-153 1332 185 184-188 1/0
0.63 5:30 32 8:36 150 147-152 1291 187 184-190 0/0
0.69 6:02 32 8:34 146 143-149 1251 187 184-190 0/0
0.75 6:34 32 8:30 153 151-154 1300 188 186-190 0/0
0.81 7:06 32 8:32 152 150-155 1298 188 184-190 0/0
0.88 7:38 32 8:26 158 152-161 1332 188 186-190 0/0
0.94 8:09 32 8:28 161 159-162 1363 189 188-190 0/0
1.00 8:43 33 8:50 155 153-157 1369 187 182-190 0/0
1.06 9:14 31 8:21 158 156-161 1319 190 190-190 0/0
1.13 9:46 32 8:28 162 160-164 1370 189 188-190 0/0
1.19 10:17 31 8:22 157 154-160 1312 190 186-192 0/0
1.25 10:48 31 8:20 158 157-159 1317 190 188-192 0/0
1.31 11:20 32 8:29 156 154-157 1324 189 186-190 1/0
1.38 11:51 31 8:18 161 157-164 1337 188 186-190 0/0
1.44 12:22 31 8:21 162 159-163 1352 187 186-188 0/0
1.50 12:54 32 8:24 161 160-163 1353 188 186-190 0/0
1.56 13:26 32 8:32 161 160-162 1374 190 188-190 0/0
1.63 13:57 31 8:21 158 155-160 1320 189 188-190 0/0
1.69 14:29 32 8:35 154 151-157 1322 188 186-190 0/0
1.75 15:01 32 8:26 161 158-162 1357 189 188-190 0/0
1.81 15:33 31 8:23 160 158-162 1342 186 184-188 0/0
1.88 16:04 31 8:21 163 161-164 1362 186 184-188 1/1
1.94 16:37 33 8:43 166 162-169 1448 185 180-188 1/1
2.00 17:09 33 8:45 166 163-168 1452 182 180-186 0/0
2.06 18:15 1:06 +36 19:15 150 143-165 2887 183 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 2.1 17:39 8:52
    Pause 3.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.53% More
    800m 4:09 8:21 49.08% More
    1km 5:12 8:22 51.04% More
    Mile 8:26 8:26 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:19 8:48 56.16
    5M 45:13 9:03 55.37
    10km 56:56 9:10 54.97
    10M 1:34:17 9:26 54.93
    Half 2:05:32 9:35 54.20
    20M 3:16:35 9:50 54.84
    Mara 4:21:44 9:59 54.92
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