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Sat 2nd Nov 2024 at 6:27am by 1SteveMac

Run > General

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Time
2:25:31
Miles
16.22
Min/mi
8:58
Pacing
90.1%
WAVA
52.44
Stride(cm)
100
Cals
1829
Cadence
179
BPM
158
%MHR
91.9
B/mi
1419
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 123/131bpm [1245b/mi] 90cal 5.93/6.57mph
2) 1mi - 9:07(9:07/mi) 131/142bpm [1194b/mi] 89cal 6.59/7.76mph
3) 1mi - 8:51(8:51/mi) 137/165bpm [1213b/mi] 93cal 6.78/7.22mph
4) 1mi - 9:04(9:04/mi) 147/161bpm [1334b/mi] 105cal 6.61/6.97mph
5) 1mi - 8:50(8:50/mi) 150/158bpm [1325b/mi] 107cal 6.79/7.64mph
6) 1mi - 8:56(8:56/mi) 158/166bpm [1411b/mi] 117cal 6.72/7.08mph
7) 1mi - 8:57(8:57/mi) 162/169bpm [1451b/mi] 119cal 6.7/7.24mph
8) 1mi - 8:47(8:47/mi) 166/178bpm [1458b/mi] 120cal 6.83/7.31mph
9) 1mi - 8:56(8:56/mi) 178/190bpm [1589b/mi] 135cal 6.72/7.16mph
10) 1mi - 8:33(8:33/mi) 175/182bpm [1497b/mi] 127cal 7.01/7.26mph
11) 1mi - 8:46(8:46/mi) 168/176bpm [1474b/mi] 117cal 6.84/7.89mph
12) 1mi - 8:45(8:45/mi) 171/181bpm [1496b/mi] 122cal 6.86/7.95mph
13) 1mi - 8:49(8:49/mi) 176/182bpm [1552b/mi] 129cal 6.8/7.26mph
14) 1mi - 8:57(8:57/mi) 167/177bpm [1495b/mi] 116cal 6.7/7.31mph
15) 1mi - 9:03(9:03/mi) 162/169bpm [1466b/mi] 102cal 6.63/7.43mph
16) 1mi - 9:02(9:02/mi) 167/178bpm [1509b/mi] 116cal 6.64/7.16mph
17) 0.22mi - 2:00(8:57/mi) 166/169bpm [1486b/mi] 25cal 6.7/7.12mph

10:07 9:07 8:51 9:04 8:50 8:56 8:57 8:47 8:56 8:33 8:46 8:45 8:49 8:57 9:03 9:02 2:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	121 70-128	1304	180 170-184	6/10
1.00	10:07	4:44	9:27	124 118-130	1172	180 178-184	9/7
1.50	14:44	4:37	9:15	126 119-133	1165	179 164-186	5/7
2.00	19:14	4:29	8:58	136 128-142	1221	179 176-182	12/2
2.50	23:35	4:22	8:43	135 131-143	1177	179 176-182	5/11
3.00	28:05	4:30	8:59	140 129-165	1258	178 174-182	12/2
3.50	32:39	4:34	9:09	148 136-159	1353	178 174-182	10/1
4.00	37:09	4:30	9:00	144 137-151	1296	180 178-184	4/12
4.50	41:35	4:26	8:52	149 141-157	1322	178 176-182	9/2
5.00	45:59	4:24	8:47	152 146-157	1335	180 176-182	3/4
5.50	50:38	4:39 +15	9:18	155 146-161	1442	180 174-182	4/7
6.00	55:10	4:32	9:04	161 156-166	1461	180 178-182	3/4
6.50	59:41	4:31	9:02	160 154-169	1444	179 170-184	5/5
7.00	1:04:08	4:27	8:53	164 161-168	1457	180 178-184	2/10
7.50	1:08:35	4:28	8:56	167 159-171	1491	181 178-184	2/10
8.00	1:12:54	4:19	8:38	166 156-178	1433	177 174-182	14/6
8.50	1:17:29	4:34	9:09	174 167-180	1591	179 166-182	4/20
9.00	1:21:50	4:21	8:43	182 174-189	1586	176 172-182	19/2
9.50	1:26:04	4:14	8:27	178 174-181	1505	179 176-182	3/7
10.00	1:30:23	4:20	8:39	172 168-175	1488	178 174-182	6/4
10.50	1:34:49	4:25	8:51	172 167-176	1521	179 168-184	1/12
11.00	1:39:10	4:21	8:42	163 158-170	1418	179 174-184	5/12
11.50	1:43:39	4:29	8:58	170 165-174	1523	177 170-182	16/3
12.00	1:47:55	4:16	8:32	172 160-181	1469	179 176-182	0/13
12.50	1:52:18	4:23	8:46	176 172-182	1543	179 176-184	11/2
13.00	1:56:44	4:26	8:52	175 171-179	1552	177 172-182	6/10
13.50	2:01:10	4:26	8:51	171 161-177	1515	179 174-182	6/12
14.00	2:05:41	4:31	9:03	164 154-169	1483	178 168-182	15/2
14.50	2:10:15	4:34	9:08	161 153-165	1472	178 168-182	7/11
15.00	2:14:44	4:29	8:57	164 156-169	1469	181 176-186	2/14
15.50	2:19:20	4:36	9:13	166 159-176	1529	180 174-184	3/5
16.00	2:23:46	4:26	8:51	168 161-176	1488	177 170-182	12/1
16.22	2:25:45	1:59	8:57	166 164-169	1486	177 172-182	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	9:07
19	2.2%	9:17
19	2.8%	8:58
14	2.7%	8:59
13	2.1%	9:02
12	1.2%	8:57

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	16.2	2:25:30	8:59
Pause	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.04%	More
800m	4:01	8:05	44.96%	More
1km	5:06	8:13	46.22%	More
Mile	8:26	8:26	47.95%	More
5k	26:59	8:41	50.90%	More
5 miles	43:38	8:44	51.13%	More
10k	54:17	8:44	51.27%	More
10 miles	1:28:26	8:51	51.95%	More
Half	1:56:16	8:53	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:15	8:08	54.39
5M	41:48	8:22	53.37
10km	52:38	8:28	52.88
10M	1:27:09	8:43	52.72
Half	1:56:02	8:51	51.95
20M	3:01:42	9:05	52.56
Mara	4:01:55	9:14	52.64

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