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Sat 2nd Nov 2024 at 8:09am by Gritts!

Run > parkrun

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Time
20:35
Miles
3.10
Min/mi
6:38
Pacing
94.1%
WAVA
71.39
Stride(cm)
136
Cals
348
Cadence
179
Asc(m)
109
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 6:35(6:35/mi) 112cal 9.11/11.61mph
2) 1mi - 6:47(6:47/mi) 113cal 8.85/9.46mph
3) 1mi - 6:34(6:34/mi) 113cal 9.14/9.62mph
4) 0.1mi - 39(6:27/mi) 10cal 9.29/8.93mph

6:35 6:47 6:34 39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	185 174-202	4/0
0.25	1:43	52	6:58	180 174-184	4/3
0.38	2:36	53	7:02	182 180-184	11/4
0.50	3:20	45	6:00	182 178-186	12/3
0.63	4:07	46	6:10	180 178-182	2/11
0.75	4:59	52	6:58	181 178-186	3/8
0.88	5:45	46	6:07	177 176-178	7/7
1.00	6:35	50	6:38	179 176-184	5/1
1.13	7:24	50	6:36	178 176-180	2/5
1.25	8:15	51	6:51	177 176-180	7/6
1.38	9:09	53	7:05	176 174-176	6/5
1.50	9:59	51	6:44	178 176-182	1/6
1.63	10:48	49	6:31	177 176-178	3/2
1.75	11:39	51	6:44	177 176-178	1/8
1.88	12:30	51	6:51	177 176-178	6/0
2.00	13:21	51	6:51	178 176-180	15/5
2.13	14:08	47	6:17	178 176-180	3/12
2.25	14:58	50	6:37	178 178-180	3/7
2.38	15:47	49	6:31	178 176-178	9/20
2.50	16:36	49	6:31	178 176-178	13/9
2.63	17:24	48	6:24	178 178-180	5/3
2.75	18:15	51	6:47	178 178-182	3/10
2.88	19:03	48	6:23	177 176-178	7/6
3.00	19:55	53	7:02	177 176-178	12/2
3.10	20:35	40	6:34	176 176-178	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	14.6%	6:22
13	4.9%	6:19
12	7.5%	7:01
11	4.0%	6:51

Cadence Distribution
179 avge / 202 max Stride Length: 136cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.68%	More
800m	3:08	6:18	62.42%	More
1km	3:58	6:22	64.30%	More
Mile	6:28	6:28	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.79
5km	20:38	6:38	71.37
5M	34:10	6:50	70.21
10km	43:01	6:55	69.65
10M	1:11:14	7:07	69.54
Half	1:34:50	7:14	68.59
20M	2:28:31	7:26	69.40
Mara	3:17:44	7:33	69.50

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