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Sat 2nd Nov 2024 at 8:26am by AndyS

Walk > General
  • Time
    27:30
  • Miles
    0.48
  • Min/mi
    57:18
  • Stride(cm)
    31
  • Cals
    121
  • Cadence
    90
  • BPM
    71
  • %MHR
    44.5
  • B/mi
    4078
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.77km - 27:30(35:54/km) 71/102bpm [2549b/km] 121cal 29/110rpm 1.67/10.41kmph
27:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:49 3:49 1:01:11 63 49-98 3855 89 16-150 6/11
0.13 5:49 2:00 31:53 91 74-102 2901 104 20-146 25/30
0.19 7:21 1:32 24:26 84 76-94 2052 109 18-122 32/28
0.25 9:44 2:23 38:11 84 77-94 3207 103 22-150 25/24
0.31 12:00 2:16 36:15 83 75-95 3009 99 14-166 17/15
0.38 16:28 4:28 1:11:28 76 62-95 5432 80 8-172 24/25
0.44 22:20 5:53 1:34:02 64 54-76 6019 79 12-220 19/21
0.48 27:30 5:10 2:14:44 58 50-71 7815 77 10-148 21/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 102 max Delete HR Trace

  • Cadence Distribution

    90 avge / 220 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:18 20:49 More
    200m 2:56 23:34 More
    400m 7:21 29:36 More
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