You can still access the old version of this page.

Sat 2nd Nov 2024 at 8:07am by derwenttony

Run > General
  • Time
    29:54
  • Miles
    3.03
  • Min/mi
    9:52
  • Pacing
    88.8%
  • WAVA
    53.60
  • Stride(cm)
    103
  • Cals
    381
  • Cadence
    159
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    1424
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 159/172bpm [1638b/mi] 125cal 5.82/6.68mph
2) 1mi - 10:05(10:05/mi) 136/155bpm [1371b/mi] 129cal 5.95/6.74mph
3) 1mi - 9:08(9:08/mi) 138/149bpm [1260b/mi] 122cal 6.57/7.74mph
4) 0.03mi - 23(11:01/mi) 138/141bpm [1520b/mi] 5cal 5.45/6.64mph
10:18 10:05 9:08 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 155 150-163 1746 154 106-164 1/5
0.25 3:00 1:35 12:44 162 160-164 2062 162 160-164 7/0
0.38 4:20 1:20 10:39 166 161-170 1767 162 160-164 8/0
0.50 5:33 1:14 9:50 168 166-171 1651 161 158-162 2/1
0.63 6:46 1:13 9:40 169 165-172 1634 160 156-164 3/1
0.75 7:58 1:12 9:39 163 161-166 1572 162 162-164 2/2
0.88 9:10 1:12 9:33 148 132-163 1412 163 160-164 1/1
1.00 10:18 1:08 9:04 139 136-143 1259 163 162-164 0/2
1.13 11:32 1:15 9:57 150 146-154 1493 163 160-168 0/3
1.25 12:42 1:10 9:17 155 153-155 1440 160 158-162 0/6
1.38 13:58 1:16 10:06 145 140-149 1465 160 158-162 1/3
1.50 15:12 1:14 9:50 141 138-144 1386 161 158-164 0/4
1.63 16:36 1:25 11:18 135 131-139 1526 160 158-162 3/1
1.75 17:47 1:11 9:27 131 129-132 1237 160 158-164 1/2
1.88 18:59 1:11 9:31 120 113-129 1142 158 154-160 6/0
2.00 20:23 1:24 11:13 116 112-119 1301 156 138-160 5/0
2.13 21:32 1:09 9:11 120 113-132 1103 157 156-158 1/0
2.25 22:42 1:10 9:24 135 132-138 1268 157 156-158 2/1
2.38 23:50 1:08 9:02 138 135-138 1246 156 154-158 0/1
2.50 24:57 1:07 8:58 139 134-142 1245 158 156-160 1/1
2.63 26:04 1:07 8:53 141 134-145 1252 158 156-160 0/2
2.75 27:14 1:10 9:24 147 145-149 1381 157 156-160 0/5
2.88 28:22 1:08 9:06 144 141-148 1311 156 154-160 0/8
3.00 29:31 1:08 9:06 143 141-146 1301 156 154-160 3/3
3.03 29:54 23 11:10 137 136-141 1529 156 152-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 10:58
    15 2.4% 10:02

  • Cadence Distribution

    159 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3 29:53 9:51
    Walk 0.1 106 0 1 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.29% More
    800m 4:29 9:02 48.36% More
    1km 5:35 9:00 50.65% More
    Mile 9:07 9:07 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.38
    5km 30:42 9:53 53.55
    5M 50:29 10:06 53.32
    10km 1:03:21 10:12 53.18
    10M 1:44:12 10:25 53.60
    Half 2:18:11 10:33 53.15
    20M 3:35:05 10:45 54.11
    Mara 4:45:15 10:53 54.40

Bespoke Fields

Amend your bespoke fields
Timed Distance
Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here