or for an ad-free Fetcheveryone experience!

Sat 2nd Nov 2024 at 9:05am by Sweetie

Run > General
  • Time
    38:29
  • Miles
    3.20
  • Min/mi
    12:02
  • Pacing
    81.2%
  • WAVA
    45.05
  • Stride(cm)
    80
  • Cals
    370
  • Watts
    242
  • Cadence
    166
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1604
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 135/146bpm [931b/km] 73cal 273/341W
2) 1km - 7:33(7:33/km) 137/149bpm [1034b/km] 75cal 223/293W
3) 1km - 8:36(8:36/km) 126/142bpm [1084b/km] 71cal 168/286W
4) 1km - 7:10(7:10/km) 136/141bpm [975b/km] 71cal 241/287W
5) 1km - 7:14(7:14/km) 135/138bpm [977b/km] 70cal 234/248W
6) 0.14km - 1:02(7:15/km) 135/136bpm [979b/km] 10cal 238/243W

Slow Runners social run
6:54 7:33 8:36 7:10 7:14 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 118 85-132 1269 169 162-174 300 260-341 6/0
0.25 2:44 1:23 11:03 135 131-137 1492 170 164-176 293 270-331 5/0
0.38 4:05 1:22 10:53 137 135-140 1491 172 168-176 266 247-281 3/0
0.50 5:28 1:23 11:03 141 140-141 1558 171 168-176 261 243-280 4/0
0.63 6:56 1:28 11:46 141 137-146 1659 170 166-172 272 244-283 6/0
0.75 8:21 1:25 11:19 147 146-149 1663 170 168-174 261 240-290 1/3
0.88 9:45 1:24 11:15 140 135-147 1574 170 168-172 238 230-244 1/3
1.00 11:13 1:27 11:38 133 132-137 1547 169 166-172 256 241-279 4/4
1.13 13:06 1:53 15:04 130 119-140 1958 163 130-170 210 66-293 0/11
1.25 14:31 1:25 11:22 133 124-137 1511 169 166-174 231 207-238 1/2
1.38 15:52 1:21 10:52 139 136-142 1510 171 166-176 244 221-262 3/1
1.50 17:35 1:42 13:39 136 129-139 1857 160 114-172 236 36-286 2/1
1.63 20:18 2:43 21:45 111 95-128 2415 118 104-138 96 33-136 1/3
1.75 21:45 1:28 11:40 121 104-133 1412 166 106-172 239 100-256 2/1
1.88 23:10 1:24 11:14 136 133-137 1527 169 158-172 246 237-272 2/0
2.00 24:36 1:26 11:30 140 137-141 1610 168 164-172 253 230-287 1/2
2.13 26:02 1:26 11:30 135 133-138 1552 168 166-170 239 234-244 1/1
2.25 27:29 1:27 11:36 135 133-136 1566 167 166-168 239 234-244 2/1
2.38 28:56 1:27 11:38 136 133-138 1581 167 166-170 242 226-254 2/1
2.50 30:22 1:26 11:26 136 135-138 1556 167 166-170 233 223-238 1/2
2.63 31:51 1:28 11:47 135 132-138 1590 166 150-170 235 226-248 1/2
2.75 33:17 1:27 11:34 134 132-137 1550 169 166-174 232 226-238 1/3
2.88 34:44 1:26 11:31 136 134-136 1567 167 166-170 236 231-248 1/2
3.00 36:11 1:28 11:40 134 134-136 1564 168 166-170 232 225-240 1/1
3.13 37:40 1:29 11:53 135 134-136 1604 167 160-170 236 229-247 2/0
3.19 38:29 49 11:41 136 134-136 1589 168 166-168 238 233-243 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.0% 11:10

  • Cadence Distribution

    166 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 168 3.1 36:26 11:43
    Walk 4.3 119 0.1 1:40 19:33
    Still 1.0 - - 23 -

  • Power Distribution

    242W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.67% More
    800m 5:25 10:54 40.09% More
    1km 6:53 11:04 41.14% More
    Mile 11:12 11:12 43.09% More
    5k 37:26 12:03 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.52
    5km 37:16 12:00 45.22
    5M 1:02:36 12:31 43.96
    10km 1:19:20 12:46 43.44
    10M 2:13:15 13:20 42.64
    Half 2:58:51 13:39 41.50
    20M 4:43:39 14:11 41.21
    Mara 6:20:43 14:32 40.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,982 Fetchies!
Already a Fetchie? Sign in here