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Sat 2nd Nov 2024 at 7:17am by Finch

Run > General
  • Time
    1:12:24
  • Miles
    5.34
  • Min/mi
    13:33
  • Pacing
    53.3%
  • WAVA
    34.01
  • Stride(cm)
    71
  • Cals
    803
  • Cadence
    168
  • BPM
    136
  • %MHR
    71.4
  • B/mi
    1840
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 117/151bpm [1920b/mi] 165cal
2) 1mi - 11:53(11:53/mi) 142/152bpm [1686b/mi] 162cal
3) 1mi - 14:51(14:51/mi) 140/158bpm [2080b/mi] 174cal
4) 1mi - 10:39(10:39/mi) 148/167bpm [1576b/mi] 130cal
5) 1mi - 13:08(13:08/mi) 136/159bpm [1786b/mi] 122cal
6) 0.34mi - 5:29(16:15/mi) 132/158bpm [2146b/mi] 50cal
16:25 11:53 14:51 10:39 13:08 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:41 110 90-124 2494 162 100-190 2/5
0.50 9:54 4:13 16:54 110 87-141 1859 159 98-188 1/3
0.75 12:33 2:40 10:40 143 126-151 1524 182 174-186 6/5
1.00 16:24 3:50 15:21 123 103-135 1889 154 88-184 6/5
1.25 19:27 3:03 12:11 144 131-150 1755 174 106-190 27/0
1.50 22:39 3:13 12:51 142 139-145 1825 175 168-182 33/0
1.75 25:55 3:16 13:02 144 130-152 1877 176 106-190 30/3
2.00 28:16 2:21 9:26 139 136-145 1311 178 174-182 7/14
2.25 30:52 2:36 10:23 148 137-158 1536 179 174-182 16/2
2.50 33:25 2:33 10:13 147 145-153 1502 179 176-180 19/0
2.75 36:29 3:04 12:15 148 138-154 1813 168 104-182 29/0
3.00 43:08 6:39 26:34 128 106-154 3401 138 92-218 22/15
3.25 46:22 3:14 12:56 129 113-143 1669 174 94-204 0/40
3.50 48:44 2:22 9:29 157 134-167 1488 179 174-180 0/15
3.75 51:19 2:35 10:20 162 158-165 1675 177 170-184 3/15
4.00 53:47 2:28 9:51 146 140-155 1437 177 172-182 15/4
4.25 57:01 3:14 12:57 129 112-146 1670 162 104-190 4/24
4.50 1:01:24 4:23 17:34 129 116-144 2266 177 110-208 0/23
4.75 1:04:01 2:37 10:27 143 134-150 1494 181 176-184 0/40
5.00 1:06:54 2:53 11:33 146 132-159 1687 178 112-182 4/15
5.25 1:10:37 3:43 14:51 144 116-158 2139 159 82-182 6/1
5.34 1:12:24 1:47 20:22 107 103-113 2180 113 102-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.2% 12:55
    69 7.8% 15:55
    16 3.3% 10:38
    15 3.3% 10:02

  • Cadence Distribution

    168 avge / 218 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 179 4.8 53:54 11:17
    Walk 18.6 109 0.6 13:26 23:55
    Still 7.0 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.04% More
    800m 4:52 9:48 38.43% More
    1km 6:02 9:43 40.44% More
    Mile 10:26 10:26 39.87% More
    5k 38:25 12:22 36.85% More
    5 miles 1:03:56 12:47 36.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 33.93
    5km 40:47 13:08 34.72
    5M 1:07:31 13:30 34.10
    10km 1:25:01 13:41 33.80
    10M 2:20:47 14:05 33.72
    Half 3:07:26 14:18 33.24
    20M 4:53:31 14:41 33.63
    Mara 6:30:47 14:55 33.69
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