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Sat 2nd Nov 2024 at 8:20am by nollie

Run > General
  • Time
    4:49
  • Miles
    0.63
  • Min/mi
    7:39
  • WAVA
    46.93
  • Stride(cm)
    116
  • Cals
    58
  • Watts
    310
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    996
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.02km - 4:49(4:43/km) 130/140bpm [613b/km] 58cal 309/370W
4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:07 92 82-122 747 171 84-194 279 21-370 1/0
0.13 59 28 7:35 128 123-133 971 188 176-192 306 280-322 0/0
0.19 1:27 28 7:28 134 131-139 1000 186 184-188 295 290-302 0/1
0.25 1:55 29 7:37 137 134-139 1043 184 180-188 300 296-313 0/1
0.31 2:25 29 7:45 135 135-136 1047 185 178-194 309 289-326 1/0
0.38 2:52 27 7:19 137 136-138 1003 187 184-192 338 310-369 1/0
0.44 3:22 30 7:59 137 135-138 1094 183 178-186 327 322-334 2/0
0.50 3:49 27 7:20 136 134-138 997 183 172-188 306 294-326 1/0
0.56 4:16 27 7:10 137 135-140 982 183 172-190 308 289-335 1/0
0.63 4:44 27 7:16 136 132-138 989 183 172-188 330 300-354 0/1
0.63 4:48 4 7:59 131 131-132 1047 181 178-182 322 320-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 0.6 4:43 7:33
    Walk 1.7 100 0 5 8:35

  • Power Distribution

    310W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.55% More
    800m 3:43 7:29 45.32% More
    1km 4:41 7:32 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 48.48
    5km 26:08 8:25 49.48
    5M 43:17 8:39 48.87
    10km 54:30 8:46 48.60
    10M 1:30:15 9:02 48.56
    Half 2:00:09 9:10 47.94
    20M 3:08:10 9:25 48.51
    Mara 4:10:31 9:34 48.58
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