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Sat 2nd Nov 2024 at 9:00am by Dougrattray

Run > General
  • Time
    22:30
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    96%
  • WAVA
    61.84
  • Stride(cm)
    133
  • Cals
    403
  • Watts
    557
  • Cadence
    167
  • BPM
    157
  • %MHR
    88.5
  • B/mi
    1137
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:07(4:15/km) 131/147bpm [557b/km] 31cal 538/715W
2) 0.5km - 2:18(4:36/km) 147/150bpm [676b/km] 39cal 537/674W
3) 0.5km - 2:16(4:32/km) 153/167bpm [693b/km] 40cal 578/641W
4) 0.5km - 2:18(4:36/km) 157/166bpm [722b/km] 41cal 536/604W
5) 0.5km - 2:15(4:29/km) 158/162bpm [709b/km] 41cal 539/597W
6) 0.5km - 2:14(4:28/km) 160/163bpm [716b/km] 41cal 526/581W
7) 0.5km - 2:15(4:30/km) 162/164bpm [730b/km] 42cal 530/562W
8) 0.5km - 2:16(4:33/km) 166/167bpm [754b/km] 43cal 588/632W
9) 0.5km - 2:16(4:32/km) 166/167bpm [754b/km] 43cal 598/646W
10) 0.49km - 2:15(4:33/km) 166/169bpm [754b/km] 42cal 591/642W
2:07 2:18 2:16 2:18 2:15 2:14 2:15 2:16 2:16 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 117 82-132 732 180 174-188 555 27-715 1/1
0.25 1:41 54 7:13 137 132-142 990 170 168-174 543 522-571 0/0
0.38 2:35 54 7:14 144 141-147 1043 167 166-168 506 490-532 1/1
0.50 3:31 56 7:27 147 144-148 1096 168 164-170 522 394-674 1/1
0.63 4:26 55 7:21 149 146-150 1094 167 166-168 574 541-603 1/1
0.75 5:23 56 7:31 151 147-154 1136 167 166-170 565 540-602 1/1
0.88 6:16 53 7:02 154 152-156 1083 167 166-168 582 548-605 1/1
1.00 7:12 56 7:29 156 151-167 1168 166 164-168 563 513-641 1/1
1.13 8:07 56 7:24 157 154-163 1162 166 164-168 561 523-604 2/1
1.25 9:02 54 7:15 157 156-158 1137 165 164-166 508 497-523 0/2
1.38 9:56 54 7:15 157 156-158 1139 166 164-168 533 512-557 1/1
1.50 10:50 54 7:09 158 156-162 1130 167 166-168 560 526-597 2/1
1.63 11:43 54 7:10 160 158-163 1146 166 164-168 504 477-540 0/2
1.75 12:38 55 7:17 160 157-162 1164 166 164-166 531 509-547 0/1
1.88 13:32 54 7:10 161 159-162 1155 166 166-168 538 527-581 1/0
2.00 14:27 56 7:25 161 160-162 1195 165 164-166 537 523-562 1/1
2.13 15:22 54 7:13 162 161-163 1170 166 164-166 520 490-538 1/1
2.25 16:17 55 7:20 164 163-166 1203 166 164-166 561 517-607 1/2
2.38 17:11 55 7:18 166 166-166 1212 166 164-168 593 582-632 0/0
2.50 18:05 54 7:09 166 165-167 1187 166 164-168 589 563-624 1/1
2.63 19:00 55 7:20 166 164-166 1217 167 166-170 598 582-626 1/1
2.75 19:54 54 7:13 165 164-167 1192 166 164-168 605 583-646 1/1
2.88 20:50 56 7:31 166 165-167 1248 166 166-168 579 543-615 1/2
3.00 21:45 54 7:12 166 164-169 1195 166 164-168 600 549-642 3/2
3.10 22:30 45 7:22 167 165-167 1230 166 164-168 594 560-629 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 133cm

  • Power Distribution

    557W (715 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:43 49.47% More
    200m 46 6:07 49.79% More
    400m 1:39 6:40 47.78% More
    800m 3:29 7:01 52.76% More
    1km 4:24 7:04 54.61% More
    Mile 7:11 7:11 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.45
    5km 22:33 7:15 61.83
    5M 37:21 7:28 60.67
    10km 47:01 7:34 60.14
    10M 1:17:52 7:47 59.97
    Half 1:43:40 7:55 59.11
    20M 2:42:21 8:07 59.81
    Mara 3:36:08 8:15 59.90
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