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Sat 2nd Nov 2024 at 7:44am by spikeyrossco

Run > General
  • Time
    33:01
  • Miles
    4.40
  • Min/mi
    7:30
  • Pacing
    92.3%
  • WAVA
    60.76
  • Stride(cm)
    139
  • Cals
    408
  • Watts
    341
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1046
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/137bpm [1024b/mi] 92cal 323/410W
2) 1mi - 7:48(7:48/mi) 138/142bpm [1076b/mi] 96cal 326/337W
3) 1mi - 7:35(7:35/mi) 143/151bpm [1083b/mi] 95cal 339/422W
4) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 88cal 379/445W
5) 0.4mi - 3:01(7:33/mi) 142/145bpm [1072b/mi] 37cal 323/372W
7:52 7:48 7:35 6:45 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 114 86-127 891 155 152-158 352 333-410 1/1
0.25 1:59 1:00 8:03 130 127-131 1047 153 152-156 315 293-335 1/1
0.38 2:57 58 7:44 130 128-132 1004 155 152-162 330 310-349 1/1
0.50 3:57 1:00 8:03 134 131-137 1078 154 152-164 357 316-388 5/0
0.63 4:53 56 7:26 135 134-137 1004 154 152-158 297 274-318 0/5
0.75 5:54 1:01 8:09 132 129-134 1076 153 152-158 329 318-337 1/2
0.88 6:53 59 7:48 130 128-131 1015 154 152-158 321 316-326 1/0
1.00 7:52 59 7:56 133 131-134 1054 154 152-156 323 320-327 0/1
1.13 8:51 59 7:49 134 133-135 1048 154 152-156 325 320-329 1/1
1.25 9:49 58 7:48 136 135-137 1060 154 152-158 324 321-329 1/1
1.38 10:48 59 7:52 134 133-137 1055 154 152-158 323 320-329 0/0
1.50 11:48 59 7:54 136 133-137 1074 153 152-156 324 319-330 1/1
1.63 12:46 59 7:48 138 137-140 1078 153 152-158 327 322-330 1/1
1.75 13:43 57 7:38 140 139-141 1069 154 152-158 326 321-333 1/1
1.88 14:41 58 7:40 141 141-142 1081 154 152-156 330 328-334 1/0
2.00 15:40 59 7:55 141 139-142 1117 154 152-156 331 325-337 2/1
2.13 16:40 1:00 7:57 142 139-144 1129 155 152-160 357 331-396 1/0
2.25 17:36 56 7:29 143 141-144 1070 154 152-158 316 297-356 3/2
2.38 18:32 56 7:29 141 140-141 1055 154 152-158 333 320-343 0/3
2.50 19:29 56 7:32 142 141-142 1070 155 152-158 338 333-345 1/1
2.63 20:26 58 7:41 141 141-142 1083 155 152-160 341 336-352 1/1
2.75 21:23 57 7:35 142 142-142 1078 154 152-158 335 328-352 1/0
2.88 22:22 59 +2 7:52 145 141-149 1140 154 150-158 323 172-354 2/1
3.00 23:17 55 7:17 150 149-151 1093 155 154-158 372 329-422 1/3
3.13 24:04 47 6:20 149 148-151 944 159 156-166 396 373-445 3/0
3.25 24:54 49 6:35 148 147-149 975 157 154-162 420 405-429 2/1
3.38 25:43 49 6:31 147 146-149 959 157 156-160 395 388-404 2/1
3.50 26:34 51 6:48 149 147-150 1014 156 154-160 377 362-392 1/1
3.63 27:26 52 6:59 147 146-147 1027 156 154-158 367 355-374 2/2
3.75 28:20 54 +2 7:10 146 146-147 1047 157 154-160 342 211-366 0/2
3.88 29:11 52 6:52 146 146-147 1003 156 154-158 366 355-376 1/3
4.00 30:04 53 7:00 145 143-146 1016 156 154-158 377 358-396 2/3
4.13 31:08 1:04 +9 8:32 144 143-145 1228 155 152-160 356 349-369 1/1
4.25 32:05 57 7:39 142 142-143 1087 154 152-158 330 318-372 0/1
4.38 33:04 58 7:47 141 140-142 1098 154 152-156 327 320-332 1/1
4.40 33:15 11 7:22 142 142-142 1045 155 152-158 326 322-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 154 4.4 33:06 7:33
    Pause 0.4 - - 9 -

  • Power Distribution

    341W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.21% More
    800m 3:15 6:32 57.16% More
    1km 4:06 6:37 58.94% More
    Mile 6:47 6:47 60.95% More
    5k 22:58 7:24 61.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.16
    5km 22:50 7:21 61.53
    5M 37:48 7:34 60.43
    10km 47:36 7:40 59.89
    10M 1:18:50 7:53 59.72
    Half 1:44:57 8:01 58.87
    20M 2:44:21 8:13 59.57
    Mara 3:38:49 8:21 59.66
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