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Sat 2nd Nov 2024 at 7:35am by chunkywizard

Run > Commute
  • Time
    16:14
  • Miles
    1.59
  • Min/mi
    10:13
  • Pacing
    95.3%
  • WAVA
    45.67
  • Stride(cm)
    95
  • Cals
    173
  • Watts
    260
  • Cadence
    165
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1208
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 114/124bpm [726b/km] 66cal 248/312W
2) 1km - 6:13(6:13/km) 120/124bpm [746b/km] 69cal 265/311W
3) 0.56km - 3:39(6:33/km) 123/125bpm [805b/km] 38cal 244/290W
6:22 6:13 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 83 67-100 895 162 104-170 251 111-301 0/0
0.13 1:17 37 9:51 107 100-112 1054 164 162-168 263 256-270 0/0
0.19 1:57 39 10:29 114 112-115 1195 165 162-168 266 255-273 1/0
0.25 2:35 39 10:18 117 114-118 1206 165 164-166 266 261-272 1/0
0.31 3:15 39 10:31 119 118-119 1252 160 82-168 256 142-278 0/0
0.38 3:52 37 9:51 118 117-119 1162 165 162-168 244 235-255 0/2
0.44 4:31 39 10:21 120 119-121 1242 164 162-166 272 255-290 1/0
0.50 5:08 38 10:03 121 120-122 1216 165 162-168 291 273-312 2/0
0.56 5:46 37 9:57 122 120-123 1214 167 166-168 266 260-273 1/0
0.63 6:25 39 10:32 123 122-124 1295 167 164-174 274 260-280 1/0
0.69 7:02 37 9:44 118 113-124 1149 168 164-182 264 253-274 0/0
0.75 7:38 37 9:46 114 113-116 1113 165 162-168 268 259-279 1/1
0.81 8:13 35 9:25 117 115-118 1102 168 166-172 264 258-272 0/2
0.88 8:50 37 9:52 120 118-121 1183 166 164-170 268 262-272 0/2
0.94 9:28 38 10:01 121 121-122 1211 165 164-168 259 254-266 0/1
1.00 10:05 37 9:54 122 121-123 1208 164 162-166 255 247-269 0/1
1.06 10:41 36 9:41 122 121-123 1181 167 164-170 259 254-262 0/2
1.13 11:18 37 9:46 122 121-123 1191 167 164-168 259 254-263 0/1
1.19 11:57 39 10:19 122 121-123 1260 165 164-168 264 254-274 1/0
1.25 12:39 42 11:17 122 121-123 1376 165 162-166 293 273-311 3/0
1.31 13:21 42 11:08 123 122-124 1369 164 162-166 270 239-288 1/0
1.38 13:59 38 10:11 124 123-124 1262 165 162-166 228 220-239 0/3
1.44 14:37 38 10:09 125 124-125 1268 168 164-172 233 224-246 0/3
1.50 15:19 42 11:08 123 123-124 1369 164 162-170 240 234-244 1/1
1.56 15:56 37 10:00 122 121-122 1220 166 164-168 240 233-243 0/1
1.59 16:14 18 11:10 117 114-121 1306 164 164-166 244 242-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 125 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 1.6 16:09 10:12
    Walk 0.5 95 0 5 12:22

  • Power Distribution

    260W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:12 32.85% More
    200m 1:11 9:29 34.30% More
    400m 2:24 9:41 35.20% More
    800m 4:51 9:46 41.29% More
    1km 6:07 9:50 42.74% More
    Mile 9:59 9:59 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.99
    5km 33:24 10:45 45.18
    5M 55:45 11:09 44.13
    10km 1:10:27 11:20 43.64
    10M 1:57:37 11:46 43.24
    Half 2:37:18 12:00 42.47
    20M 4:08:06 12:24 42.67
    Mara 5:31:50 12:40 42.54

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