You can still access the old version of this page.

Sat 2nd Nov 2024 at 7:06am by Pudmeister

Run > General
  • Time
    28:01
  • Miles
    2.01
  • Min/mi
    13:56
  • Pacing
    67.4%
  • WAVA
    37.45
  • Stride(cm)
    69
  • Cals
    235
  • Watts
    214
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    2101
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 139/172bpm [2026b/mi] 113cal 163/352W
2) 1mi - 13:13(13:13/mi) 164/173bpm [2166b/mi] 120cal 210/381W
3) 0.01mi - 14(17:13/mi) 173/175bpm [2979b/mi] 2cal 146/244W
14:35 13:13 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:31 127 114-140 1463 169 128-176 201 73-230 0/2
0.13 1:25 42 11:04 145 140-149 1605 176 174-180 232 223-241 1/1
0.19 2:36 1:12 19:05 143 130-151 2730 167 128-176 216 129-243 0/1
0.25 4:06 1:30 23:58 125 112-135 2996 150 82-176 149 48-204 0/3
0.31 5:06 1:00 16:01 121 113-126 1938 149 82-172 123 50-155 0/4
0.38 6:03 57 15:04 131 126-140 1974 162 128-176 174 127-239 0/9
0.44 7:02 59 15:46 139 132-142 2193 172 164-176 169 64-200 2/2
0.50 8:12 1:11 18:49 133 130-137 2502 158 86-170 166 61-229 0/6
0.56 9:22 1:10 18:38 133 124-142 2478 157 114-176 161 73-245 0/2
0.63 10:03 41 10:50 134 128-142 1451 173 164-176 205 157-224 0/5
0.69 10:45 42 11:17 153 142-161 1727 174 170-176 279 226-319 0/5
0.75 12:22 1:37 +45 25:47 157 134-162 4048 164 112-176 193 81-241 3/1
0.81 13:16 54 14:24 137 130-148 1973 176 174-178 259 232-317 1/3
0.88 14:34 1:18 +36 20:56 146 140-155 3056 167 118-178 226 95-312 1/1
0.94 15:14 39 10:28 152 140-163 1590 178 176-180 278 233-343 3/3
1.00 15:57 43 11:32 169 164-172 1949 172 166-178 269 186-352 5/0
1.06 17:34 1:37 +48 25:49 162 142-170 4181 172 150-178 255 187-327 3/3
1.13 18:47 1:13 +2 19:28 152 143-163 2958 162 98-238 181 6-283 8/1
1.19 19:33 47 12:26 149 146-151 1853 171 162-180 185 155-247 2/4
1.25 20:14 40 10:45 158 152-161 1698 176 172-180 216 166-256 3/6
1.31 20:55 42 11:06 160 158-162 1777 175 174-178 214 180-255 0/6
1.38 21:41 46 12:12 167 162-170 2036 173 170-176 266 205-315 4/1
1.44 22:25 44 11:42 165 162-170 1931 174 170-176 193 179-274 0/4
1.50 24:15 1:51 +58 29:29 159 140-164 4688 175 172-176 228 202-280 2/1
1.56 25:05 49 13:11 162 142-170 2135 166 130-178 290 170-341 7/1
1.63 26:09 1:04 17:00 171 170-172 2908 131 112-174 187 130-230 6/0
1.69 26:55 46 12:22 170 166-173 2103 174 172-176 212 184-229 2/0
1.75 28:31 1:36 +52 25:32 167 166-173 4264 167 118-180 270 200-381 8/0
1.81 29:18 48 12:41 167 165-168 2118 172 142-180 236 198-287 3/0
1.88 30:14 55 14:46 171 169-172 2525 170 118-176 238 111-277 3/0
1.94 31:05 52 13:45 171 170-172 2351 162 128-180 204 109-252 2/0
2.00 31:49 43 11:35 170 168-171 1970 174 170-178 261 231-279 4/0
2.01 32:05 16 +4 22:42 173 171-175 3928 145 122-176 164 98-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 14:59

  • Cadence Distribution

    166 avge / 238 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 173 1.8 21:51 13:17
    Walk 17.1 123 0.2 5:52 29:27
    Still 6.2 - - 2:08 -
    Pause 6.5 - - 2:14 -

  • Power Distribution

    214W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 34.61% More
    800m 6:59 14:03 30.71% More
    1km 8:26 13:35 33.12% More
    Mile 15:14 15:14 31.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 35.69
    5km 44:27 14:18 37.50
    5M 1:13:37 14:43 36.96
    10km 1:32:41 14:55 36.76
    10M 2:33:28 15:21 36.59
    Half 3:24:20 15:36 35.89
    20M 5:19:59 16:00 36.07
    Mara 7:06:01 16:16 35.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here