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Sat 2nd Nov 2024 at 7:13am by jonbev

Walk > General
  • Time
    18:26
  • Miles
    0.85
  • Min/mi
    21:41
  • Stride(cm)
    66
  • Cals
    153
  • Cadence
    111
  • BPM
    128
  • %MHR
    66.8
  • B/mi
    2782
  • Asc(m)
    30519
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 125/144bpm [1567b/km] 100cal 47/83rpm
2) 0.36km - 5:54(16:13/km) 135/144bpm [2188b/km] 53cal 34/59rpm
12:32 5:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 106 103-111 1996 113 100-122 0/931
0.13 2:45 1:34 25:07 115 103-127 2888 116 96-126 0/0
0.19 3:59 1:14 19:46 125 120-128 2470 109 100-114 11906/11906
0.25 5:10 1:11 18:54 112 101-123 2116 106 104-110 0/0
0.31 6:09 1:00 15:56 124 121-127 1975 111 104-166 0/0
0.38 6:57 47 12:33 120 118-123 1505 142 116-164 0/0
0.44 8:51 1:54 30:31 137 121-144 4181 102 92-118 0/0
0.50 10:08 1:17 20:36 131 122-142 2698 108 102-112 0/0
0.56 11:22 1:14 19:43 140 138-144 2761 107 102-110 4512/4512
0.63 12:36 1:14 19:37 136 131-140 2668 108 102-112 0/0
0.69 14:06 1:30 24:02 139 134-144 3341 109 102-114 0/0
0.75 15:16 1:10 18:37 134 130-137 2494 111 102-116 0/0
0.81 16:25 1:09 18:28 129 124-135 2383 115 108-118 0/0
0.85 18:26 2:01 57:52 135 124-139 7813 111 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    111 avge / 166 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 9:46 19:39 More
    1km 12:21 19:52 More
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