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Sat 2nd Nov 2024 at 1:36pm by Phil29

Run > General
  • Time
    40:01
  • Miles
    4.00
  • Min/mi
    10:00
  • Pacing
    51.1%
  • WAVA
    51.23
  • Stride(cm)
    145
  • Cals
    162
  • Cadence
    111
  • BPM
    101
  • %MHR
    56.4
  • B/mi
    1015
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 96/107bpm [434b/km] 19cal
2) 1km - 4:36(4:36/km) 94/101bpm [432b/km] 16cal
3) 1km - 6:02(6:02/km) 98/115bpm [591b/km] 24cal
4) 1km - 6:06(6:06/km) 111/127bpm [676b/km] 32cal
5) 1km - 6:36(6:36/km) 107/126bpm [707b/km] 29cal 2/69rpm
6) 1km - 7:05(7:05/km) 107/128bpm [759b/km] 30cal
7) 0.44km - 5:05(11:28/km) 90/106bpm [1031b/km] 12cal
4:31 4:36 6:02 6:06 6:36 7:05 5:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 87 80-93 780 0/9
0.25 1:58 51 6:47 99 90-107 671 1/4
0.38 2:51 53 7:06 104 101-107 738 1/3
0.50 3:46 55 7:19 98 93-102 717 0/3
0.63 4:33 47 6:15 96 92-98 600 1/2
0.75 5:21 48 6:26 94 89-99 605 2/2
0.88 6:19 57 7:40 94 87-99 721 1/2
1.00 7:09 50 6:41 93 91-95 622 1/2
1.13 8:06 57 7:35 97 92-101 736 0/3
1.25 9:11 1:05 8:37 93 90-96 802 2/2
1.38 10:10 59 7:56 86 83-90 682 1/3
1.50 11:15 1:05 8:37 98 86-109 845 3/0
1.63 12:36 1:21 10:51 93 86-98 1009 1/3
1.75 13:46 1:10 9:20 104 101-106 971 2/0
1.88 15:16 1:30 12:01 108 102-115 1297 3/2
2.00 16:19 1:03 8:26 106 102-110 894 3/4
2.13 17:22 1:02 8:17 102 95-108 845 2/1
2.25 18:54 1:32 12:18 121 110-127 1489 3/1
2.38 20:12 1:18 10:24 112 107-118 1165 2/1
2.50 21:23 1:11 9:26 107 102-114 1010 3/1
2.63 22:30 1:07 8:54 106 102-107 944 4/0
2.75 23:41 1:11 9:32 101 96-105 962 2/1
2.88 25:29 1:48 14:22 109 93-125 1566 4/2
3.00 26:28 1:00 7:57 106 98-117 844 1/3
3.13 28:05 1:37 12:52 111 102-126 1429 1/2
3.25 29:16 1:11 9:32 102 93-109 972 3/2
3.38 30:42 1:25 11:22 105 99-109 1193 2/6
3.50 32:25 1:43 13:43 120 109-127 1646 2/2
3.63 33:50 1:25 11:20 104 97-117 1178 2/0
3.75 35:18 1:29 11:52 97 93-101 1151 1/2
3.88 38:19 3:00 24:04 85 67-104 2045 1/0
4.00 39:55 1:36 12:47 97 90-104 1239 1/0
4.00 40:02 7 35:12 96 96-96 3379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:30

  • Cadence Distribution

    111 avge / 138 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.2 111 4 6:29 1:37
    Still 83.8 - - 33:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 60.50% More
    800m 3:12 6:26 63.99% More
    1km 4:12 6:45 63.53% More
    Mile 6:57 6:57 65.17% More
    5k 27:52 8:58 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.21
    5km 30:37 9:51 51.67
    5M 50:42 10:08 50.91
    10km 1:03:50 10:16 50.63
    10M 1:45:42 10:34 50.28
    Half 2:20:43 10:45 49.29
    20M 3:40:22 11:01 49.42
    Mara 4:53:24 11:12 49.09

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