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Sat 2nd Nov 2024 at 7:38am by WobblyBob

Run > General
  • Time
    1:09:08
  • Miles
    6.22
  • Min/mi
    11:07
  • WAVA
    42.31
  • Stride(cm)
    88
  • Cals
    988
  • Cadence
    165
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1558
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 143/153bpm [1040b/km] 79cal 8.25/10.68kmph
2) 1km - 7:12(7:12/km) 127/138bpm [914b/km] 97cal 8.34/10.78kmph
3) 1km - 7:12(7:12/km) 128/141bpm [921b/km] 95cal 8.33/10.92kmph
4) 1km - 6:32(6:32/km) 136/147bpm [889b/km] 96cal 9.18/11.92kmph
5) 1km - 6:33(6:33/km) 142/151bpm [931b/km] 102cal 9.15/11.52kmph
6) 1km - 6:32(6:32/km) 145/155bpm [947b/km] 108cal 9.19/11.52kmph
7) 1km - 6:34(6:34/km) 149/159bpm [979b/km] 108cal 9.14/11.59kmph
8) 1km - 6:52(6:52/km) 148/164bpm [1016b/km] 105cal 8.74/13.81kmph
9) 1km - 7:08(7:08/km) 143/153bpm [1020b/km] 101cal 8.42/11.96kmph
10) 1km - 7:11(7:11/km) 142/151bpm [1020b/km] 96cal 8.35/11.62kmph
11) 0.01km - 6(11:05/km) 145/146bpm [1608b/km] 1cal 5.41/5.78kmph
7:16 7:12 7:12 6:32 6:33 6:32 6:34 6:52 7:08 7:11 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 147 138-153 1703 164 122-180 6/6
0.50 5:45 2:51 11:25 145 133-151 1657 166 128-182 6/6
0.75 8:44 2:59 11:56 132 122-146 1576 159 126-184 5/5
1.00 11:37 2:53 11:32 124 110-134 1429 160 126-180 6/6
1.25 14:31 2:54 11:35 127 113-134 1471 165 126-180 3/3
1.50 17:23 2:53 11:31 129 111-138 1485 165 128-180 4/4
1.75 28:20 10:56 +7:53 43:45 125 99-139 5469 155 62-184 4/4
2.00 31:03 2:44 10:54 133 120-141 1450 166 130-182 6/5
2.25 33:37 2:34 10:15 135 120-144 1383 166 132-182 4/5
2.50 36:11 2:34 10:16 140 125-147 1437 167 132-182 5/5
2.75 38:46 2:35 10:20 141 126-151 1457 166 132-184 4/5
3.00 41:37 2:51 11:23 142 130-150 1616 159 130-182 5/5
3.25 44:14 2:37 10:28 142 131-152 1487 167 132-184 5/6
3.50 46:46 2:33 10:10 144 130-152 1465 168 132-186 7/7
3.75 49:21 2:35 10:18 148 136-155 1525 168 132-184 7/7
4.00 51:55 2:34 10:15 149 136-156 1528 168 130-184 6/7
4.25 54:37 2:42 10:50 151 138-159 1635 165 130-184 6/6
4.50 57:27 2:50 11:20 149 132-157 1689 159 130-184 6/6
4.75 59:31 2:04 8:17 155 139-164 1284 185 178-188 6/6
5.00 1:04:05 4:33 +1:14 18:14 142 127-164 2588 176 104-182 3/4
5.25 1:06:53 2:49 11:14 146 133-153 1641 166 126-182 7/7
5.50 1:10:04 3:11 12:42 142 131-150 1804 156 126-182 4/5
5.75 1:12:53 2:50 11:18 140 130-150 1582 165 128-182 4/4
6.00 1:15:46 2:53 11:30 141 130-147 1622 165 128-178 6/5
6.22 1:18:13 2:27 11:12 146 138-151 1634 164 120-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 179 5 45:28 10:57
    Walk 26.3 130 1.2 22:56 18:29
    Still 0.9 - - 47 -
    Pause 10.4 - - 9:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.63% More
    800m 4:50 9:43 39.41% More
    1km 6:08 9:53 40.45% More
    Mile 10:10 10:10 41.55% More
    5k 32:12 10:22 44.66% More
    5 miles 1:03:53 12:47 36.64% More
    10k 1:18:07 12:34 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.42
    5km 30:08 9:42 47.72
    5M 53:15 10:39 43.95
    10km 1:09:03 11:07 42.31
    10M 2:01:59 12:12 39.58
    Half 2:48:29 12:52 37.61
    20M 4:39:27 13:58 35.94
    Mara 6:25:59 14:44 34.69
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