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Sat 2nd Nov 2024 at 8:01am by ronhar

Run > General
  • Time
    35:12
  • Miles
    3.15
  • Min/mi
    11:10
  • Pacing
    95.6%
  • WAVA
    57.18
  • Stride(cm)
    77
  • Cals
    382
  • Cadence
    187
  • BPM
    144
  • %MHR
    80
  • B/mi
    1610
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Aveley Parkrun

1) 1mi - 10:59(10:59/mi) 140/149bpm [1538b/mi] 120cal
2) 1mi - 11:09(11:09/mi) 148/150bpm [1650b/mi] 122cal
3) 1mi - 11:26(11:26/mi) 148/150bpm [1693b/mi] 123cal
4) 0.15mi - 1:37(11:04/mi) 150/152bpm [1659b/mi] 17cal
10:59 11:09 11:26 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 106 80-131 1107 193 188-196 4/0
0.25 2:40 1:22 10:57 137 132-139 1500 190 188-192 1/2
0.38 4:03 1:23 11:01 138 135-142 1521 188 184-192 9/3
0.50 5:31 1:27 11:39 145 143-147 1690 187 182-192 6/7
0.63 6:55 1:25 11:16 148 145-149 1668 186 182-188 12/7
0.75 8:16 1:21 10:49 148 147-148 1601 186 184-188 4/12
0.88 9:37 1:21 10:44 147 146-149 1578 187 182-190 5/3
1.00 10:58 1:22 10:53 147 146-148 1599 186 184-190 2/4
1.13 12:17 1:19 10:33 148 147-149 1561 187 184-190 6/6
1.25 13:39 1:22 10:55 148 147-149 1615 186 182-188 7/5
1.38 15:06 1:27 11:34 147 146-148 1700 185 180-190 5/3
1.50 16:36 1:30 11:58 147 145-148 1758 186 182-188 2/9
1.63 17:59 1:23 11:05 147 144-149 1630 186 184-188 5/5
1.75 19:20 1:21 10:52 148 145-149 1608 185 182-188 7/6
1.88 20:44 1:24 11:08 147 146-147 1637 186 184-190 6/8
2.00 22:07 1:23 11:07 149 148-150 1657 187 184-190 5/3
2.13 23:38 1:31 12:04 149 148-150 1799 184 178-188 11/3
2.25 25:05 1:27 11:35 148 147-148 1715 184 182-186 2/6
2.38 26:27 1:22 10:55 147 146-148 1604 187 182-192 2/10
2.50 27:50 1:24 11:11 147 146-148 1643 186 184-188 7/8
2.63 29:11 1:21 10:49 148 147-149 1601 189 182-198 8/1
2.75 30:37 1:25 11:22 147 144-149 1670 185 182-188 2/14
2.88 32:04 1:28 11:40 148 148-149 1727 185 182-188 5/3
3.00 33:34 1:29 11:55 149 148-149 1776 185 182-190 5/5
3.13 34:58 1:24 11:12 150 148-152 1680 186 184-192 5/5
3.15 35:11 13 10:26 152 152-152 1587 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 11:43
    12 5.9% 10:49
    11 6.4% 11:04
    10 4.6% 12:02

  • Cadence Distribution

    187 avge / 198 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 3.1 35:10 11:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 43.75% More
    800m 5:18 10:40 49.44% More
    1km 6:39 10:43 51.36% More
    Mile 10:55 10:55 53.22% More
    5k 34:44 11:11 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 55.68
    5km 34:41 11:10 57.20
    5M 57:27 11:29 56.06
    10km 1:12:19 11:38 55.55
    10M 1:59:46 11:59 55.84
    Half 2:39:27 12:10 55.28
    20M 4:09:42 12:29 55.99
    Mara 5:32:27 12:41 56.03

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