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Fri 1st Nov 2024 at 1:14pm by gbrm

Run > General
  • Time
    45:34
  • Miles
    5.01
  • Min/mi
    9:06
  • Pacing
    92.8%
  • WAVA
    46.31
  • Stride(cm)
    103
  • Cals
    545
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1101
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.01mi - 45:34(9:06/mi) 121/139bpm [1100b/mi] 545cal
45:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 118 96-133 1166 172 170-178 9/6
0.50 4:50 2:22 9:26 131 125-139 1236 171 168-174 15/23
0.75 7:14 2:24 9:35 124 115-136 1189 170 168-172 13/12
1.00 9:39 2:25 9:41 123 118-126 1191 172 170-174 6/8
1.25 11:47 2:09 8:34 122 119-125 1046 171 168-174 6/11
1.50 14:08 2:20 9:21 120 117-124 1121 171 170-174 7/8
1.75 16:20 2:13 8:51 121 117-127 1071 173 172-174 13/6
2.00 18:38 2:17 9:09 121 117-124 1107 171 142-176 23/26
2.25 20:56 2:18 9:14 121 117-127 1117 173 166-188 10/12
2.50 23:14 2:18 9:10 119 116-123 1091 174 172-176 12/4
2.75 25:30 2:16 9:04 120 117-123 1088 173 170-176 6/11
3.00 27:39 2:09 8:36 122 120-124 1050 173 170-178 10/9
3.25 29:53 2:14 8:56 120 117-123 1072 173 172-174 10/9
3.50 32:11 2:18 9:12 120 118-121 1105 171 170-172 12/9
3.75 34:26 2:15 9:00 119 115-122 1071 171 170-174 10/11
4.00 36:42 2:16 9:04 119 117-123 1080 172 168-174 14/13
4.25 38:48 2:06 8:25 121 119-124 1018 173 170-176 12/7
4.50 40:56 2:07 8:30 123 118-125 1045 174 172-182 14/12
4.75 43:06 2:11 8:43 122 119-126 1064 172 170-178 16/15
5.00 45:28 2:22 9:28 118 113-121 1118 171 166-174 23/16
5.01 45:35 7 12:27 114 113-115 1419 141 116-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 8:55
    13 12.4% 8:10
    10 5.6% 8:57

  • Cadence Distribution

    172 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5 45:25 9:05
    Walk 0.4 133 0 10 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.62% More
    800m 4:08 8:19 40.72% More
    1km 5:14 8:25 42.17% More
    Mile 8:36 8:36 43.96% More
    5k 27:40 8:54 46.45% More
    5 miles 45:28 9:06 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.29
    5km 27:12 8:45 47.24
    5M 45:28 9:06 46.33
    10km 57:30 9:15 45.91
    10M 1:36:07 9:37 45.52
    Half 2:08:40 9:49 44.71
    20M 3:23:12 10:10 44.86
    Mara 4:32:01 10:23 44.69
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