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Fri 1st Nov 2024 at 11:38am by The Broker

Run > General
  • Time
    53:23
  • Miles
    1.49
  • Min/mi
    35:50
  • WAVA
    11.13
  • Stride(cm)
    40
  • Cals
    122
  • Cadence
    113
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 40:20(40:20/mi) 82cal 1.49/2.88mph
2) 0.49mi - 13:04(26:32/mi) 40cal 2.26/3.03mph
40:20 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:53 3:53 1:02:00 116 116-116 0/34
0.13 6:29 2:36 41:39 - 10/4
0.19 8:28 1:59 31:47 116 116-116 3/7
0.25 12:14 3:46 1:00:10 116 116-116 6/4
0.31 15:21 3:08 50:07 116 116-116 0/4
0.38 19:02 3:41 58:54 116 116-116 2/5
0.44 1:45:25 1:26:22 +1:27:48 23:01:56 116 116-116 11/0
0.50 1:51:41 6:16 1:40:20 104 92-116 16/12
0.56 1:54:23 2:42 43:17 100 94-104 0/2
0.63 1:56:26 2:03 32:42 112 100-120 1/1
0.69 1:58:14 1:48 28:50 110 98-116 2/2
0.75 2:00:02 1:48 28:56 110 100-116 1/3
0.81 2:01:54 1:51 29:42 115 112-116 1/0
0.88 2:05:26 3:33 +55 56:41 115 110-116 3/2
0.94 2:07:25 1:58 31:35 116 116-116 3/3
1.00 2:09:04 1:40 26:33 116 116-116 5/4
1.06 2:10:43 1:39 26:23 116 116-116 3/4
1.13 2:12:22 1:38 26:15 122 122-122 2/4
1.19 2:14:19 1:57 31:10 116 116-116 5/4
1.25 2:16:10 1:52 29:47 115 104-116 0/3
1.31 2:17:35 1:25 22:32 113 110-116 1/2
1.38 2:19:08 1:34 24:59 113 110-116 18/2
1.44 2:20:49 1:41 26:49 116 116-116 7/14
1.49 2:22:08 1:19 24:06 113 110-116 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 122 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 112 1.5 53:20 1:35:11
    Still 0.0 - - 7 -
    Pause 38.4 - - 1:28:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:10 24:50 11.83% More
    800m 13:10 26:29 12.80% More
    1km 16:42 26:53 13.22% More
    Mile 29:59 29:59 12.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:59 34:59 10.90
    5km 1:56:20 37:27 11.12
    5M 3:12:38 38:32 10.98
    10km 4:02:32 39:02 10.92
    10M 6:41:38 40:10 10.91
    Half 8:54:44 40:49 10.77
    20M 13:57:23 41:52 10.90
    Mara 18:34:53 42:33 10.92
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