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Fri 1st Nov 2024 at 8:37pm by northernslowcoach

Walk > General
  • Time
    15:19
  • Miles
    0.80
  • Min/mi
    19:09
  • Stride(cm)
    71
  • Cals
    87
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1925
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

And home

1) 0.8mi - 15:19(19:03/mi) 100/120bpm [1905b/mi] 87cal 49/73rpm
15:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 85 71-91 1736 113 94-122 0/0
0.13 2:37 1:20 21:19 89 87-90 1898 109 100-114 0/0
0.19 3:43 1:06 17:44 92 90-94 1631 121 100-126 3/0
0.25 4:50 1:07 17:46 93 91-97 1653 123 120-126 4/0
0.31 5:56 1:06 17:44 91 91-92 1613 123 120-126 2/0
0.38 7:01 1:05 17:23 97 93-103 1686 124 120-126 3/0
0.44 8:10 1:09 18:21 105 101-109 1927 123 118-128 6/0
0.50 9:20 1:09 18:30 116 111-120 2146 118 112-126 5/0
0.56 10:27 1:07 17:58 120 119-120 2156 116 114-118 4/0
0.63 11:32 1:05 17:17 115 109-119 1987 119 104-124 2/1
0.69 12:40 1:09 18:19 107 105-108 1959 127 120-146 0/0
0.75 13:49 1:08 18:13 101 99-104 1840 120 116-124 1/0
0.80 15:19 1:30 27:36 101 98-102 2788 112 94-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 18:33

  • Cadence Distribution

    119 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:50 17:47 More
    1km 11:07 17:53 More
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