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Fri 1st Nov 2024 at 8:08pm by Foppotee

Run > General
  • Time
    26:40
  • Miles
    3.21
  • Min/mi
    8:18
  • Pacing
    52.2%
  • WAVA
    55.83
  • Stride(cm)
    115
  • Cals
    357
  • Watts
    358
  • Cadence
    168
  • BPM
    128
  • B/mi
    1067
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 116/146bpm [1051b/mi] 67cal 310/508W
2) 0.62mi - 5:03(8:07/mi) 136/161bpm [1105b/mi] 73cal 376/457W
3) 0.62mi - 5:07(8:14/mi) 132/141bpm [1088b/mi] 71cal 356/441W
4) 0.62mi - 4:50(7:47/mi) 128/133bpm [996b/mi] 64cal 333/363W
5) 0.62mi - 5:12(8:22/mi) 133/138bpm [1113b/mi] 72cal 381/489W
6) 0.11mi - 50(7:54/mi) 125/130bpm [987b/mi] 10cal 312/342W
5:38 5:03 5:07 4:50 5:12 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 101-109 908 168 158-172 392 274-508 7/4
0.25 2:07 1:03 8:21 114 109-117 951 170 168-174 397 355-495 4/0
0.38 3:06 1:00 7:56 130 119-144 1032 169 166-174 334 325-356 0/2
0.50 6:19 3:13 +1:39 25:42 115 92-146 2956 159 102-172 284 32-330 1/5
0.63 7:17 58 7:45 117 97-131 908 170 166-174 343 311-360 0/5
0.75 8:13 55 7:24 137 130-142 1013 171 170-174 339 312-361 0/6
0.88 9:11 59 7:49 140 135-161 1095 171 168-174 360 355-365 1/2
1.00 10:12 1:00 8:02 133 131-148 1069 170 168-172 371 358-383 1/1
1.13 11:16 1:04 8:32 133 130-138 1135 169 166-172 408 373-457 3/0
1.25 12:22 1:06 8:51 137 134-140 1212 168 166-172 396 370-449 6/0
1.38 13:21 59 7:50 129 125-135 1010 167 166-172 335 300-375 2/5
1.50 14:26 1:05 8:41 133 125-141 1154 169 168-172 402 359-441 4/0
1.63 15:28 1:02 8:15 137 133-141 1130 168 166-172 352 329-393 4/0
1.75 16:31 1:03 8:22 131 129-133 1097 167 164-170 353 328-382 2/0
1.88 17:31 1:01 8:05 127 126-130 1027 167 166-170 331 309-339 0/3
2.00 18:30 58 7:47 126 124-130 982 167 162-174 304 267-336 0/6
2.13 19:30 1:00 8:00 127 124-131 1015 168 166-172 350 323-363 1/2
2.25 20:29 59 7:53 130 128-133 1026 169 168-172 345 341-354 1/1
2.38 21:25 56 7:31 130 128-132 978 168 166-170 329 301-352 0/5
2.50 22:23 58 7:41 128 124-131 984 169 168-170 339 310-362 0/3
2.63 23:24 1:01 8:08 129 127-132 1049 169 166-172 365 350-398 1/0
2.75 24:29 1:06 8:44 135 130-138 1179 168 162-172 418 318-489 7/0
2.88 25:33 1:04 8:30 134 131-135 1138 168 166-170 380 326-422 6/1
3.00 26:36 1:03 8:23 135 131-138 1133 168 166-170 383 359-419 4/0
3.13 27:37 1:01 8:06 130 127-132 1053 168 166-172 353 331-388 1/1
3.21 28:18 41 8:03 124 119-128 998 165 162-168 307 278-331 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:21
    11 3.0% 8:24
    10 1.2% 8:18
    10 1.9% 8:29

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 3.2 26:03 8:09
    Walk 6.4 111 0 1:48 2:56:53
    Still 1.5 - - 26 -

  • Power Distribution

    358W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.87% More
    800m 3:49 7:41 49.91% More
    1km 4:49 7:45 51.52% More
    Mile 7:55 7:55 53.37% More
    5k 27:24 8:49 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.54
    5km 25:46 8:18 55.81
    5M 42:39 8:32 54.87
    10km 53:42 8:39 54.41
    10M 1:28:56 8:54 54.29
    Half 1:58:24 9:02 53.52
    20M 3:05:25 9:16 54.16
    Mara 4:06:52 9:25 54.24
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