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Fri 1st Nov 2024 at 8:15pm by Mr. K.

Bike > Recovery
  • Time
    7:59
  • Miles
    0.99
  • Mph
    7.4
  • Cals
    62
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    809
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:59(8:06/mi) 100/115bpm [810b/mi] 62cal 7.41/13.51mph
7:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.20 100 98-105 833 77/0
0.13 1:02 30 7.38 104 102-106 846 1/0
0.19 1:33 32 7.13 101 100-104 850 1/1
0.25 1:57 24 9.35 101 97-104 648 0/2
0.31 2:27 30 7.50 94 89-98 752 0/4
0.38 2:49 21 10.51 87 84-89 497 0/6
0.44 3:23 34 6.57 91 88-93 830 1/1
0.50 3:58 35 6.45 93 90-94 865 1/1
0.56 4:23 25 8.94 96 91-105 645 1/0
0.63 4:50 27 8.45 104 101-105 739 1/1
0.69 5:17 27 8.23 101 98-105 736 1/0
0.75 5:52 35 6.47 101 95-105 936 1/0
0.81 6:21 30 7.63 101 94-105 795 1/0
0.88 6:50 29 7.82 102 101-102 782 2/0
0.94 7:20 30 7.40 110 102-114 892 3/0
0.99 7:59 39 4.55 114 113-115 1504 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:43 6:56 More
    800m 3:42 7:26 More
    1km 4:44 7:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:39 9:16
    20km 1:56:39 9:23
    15 miles 2:22:23 9:30
    20 miles 3:13:09 9:39
    40km 4:03:11 9:47
    25 miles 4:04:42 9:47
    42km 4:16:06 9:49
    50 miles 8:30:10 10:12
    56 miles 9:35:18 10:16
    100 miles 17:43:41 10:38
    112 miles 19:59:27 10:43
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